Even if your eyesight seems stable, it is still advisable to check on your vision regularly. We stress our eyes every day. A comprehensive eye exam once every two years with an optometrist should help you correct vision problems early.  Adults between the ages of 40 and 64 should undergo a full eye check-up every one to two years since their eyes are constantly changing throughout this period. Finally, persons over the age of 65 should get regular eye exams since they are more likely to acquire eye problems, impaired vision, or blindness.

“The eyes are the window to the soul,” as the saying goes. It is no doubt that the wordingit was emphasis to show the value of our eyes. Few people have the opportunity to thank God every morning for the ability to see and appreciate their surroundings. We should not take our eyes for granted; they are the primary way we perceive the world.

person holding eyeglasses

According to studies, our vision accounts for 80% of what we see. However, many of us are unaware of how fragile they are and the importance of maintaining their health. I know that most of us are dealing with never-ending work projects, demanding schedules, and a lack of sleep—and our only remedy is to put on the little under eye mask and call it a day. However, taking care of your eyes entails more than just applying a boujee sheet mask under your eyes.

Beauty Insider has compiled a list of the greatest top care techniques from professionals to ease your tired, dehydrated eyes.

1. Rest Cucumber Under Your Eyes

5 Eye Care Tips that Give You a Sharper Vision

Cucumbers will brighten the skin around your eyes and refresh them. Peel the cucumbers, slice them and place them on your eyes for about 15-20 minutes before bedtime. This helps to remove dark eye circles and reduce eye puffiness. Cucumbers contain thiamine, riboflavin, Vitamin B6, calcium magnesium, and other minerals that are essential for healthier eyesight. Try to include cucumbers in your diet too.

2. Incorporate Eye Wash Into Your Daily Routine

Eye wash solutions are particularly important for those who often experience these following symptoms: 

  1. Irritation 
  2. Burning sensations 
  3. Stinging sensations 
  4. Itchiness 
  5. To remove makeup residue 

How about you check out Rohto Extra Cool Eye Drops. With ingredients like Hypromellose & Hyaluronic Acid, this product delivers a cooling sensation to instantly refresh your tired eyes due to prolonged exposure to TV or computer usage. One drop works just like a sip of coffee in the morning. They will also helps to restore moisture back into your dry, tired eyes, or even discomfortness due to wearing contact lenses all day.

Easy to be carried everywhere as this compatible, transparent bottle was efficient enough to ensure no particles get mixed inside and safe for usage. 

Rohto Extra Cool Eye Drop 13ml - Multicare Pharmacy Online Store

What’s more, this eye drops from Japan’s number one eye care solution, have a unique cooling mix from a filtered water that is used for pharmaceutical products manufacturing. Offering you a fully soothing and comfortable vision experience. This cooling formulation assists in the production of more natural-like tears. Just a quick squeeze of this protective moisturising veil and everything is gone! 

Why we love it: 

  • Intense Cooling Sensation (Level 7): Refreshes Tired Eyes Instantly
  • Transparent bottle: Each bottle was screen to ensure no particles and safe for usage
  •  Filtered Water: Used for pharmaceutical products manufacturing
  • Hypromellose & Hyaluronic Acid: Provide long lasting hydration to relief dry & tired eyes

Where to buy: Shopee

Read all about it here: Protect Your Eyes with some Tender Love and Care from Rohto Cool Eye Wash

3. Do Not Use Your Devices In A Dark Room

Boy reading books in bed by book light in a dark room stock photo 8b11473b-58e6-4d80-830d-752f5eb50ce9

Reading in a dim-lighted room puts a lot of pressure on your eyes. According to a BBC report, your eyes adjust when you read in the dark and it places a strain on the eyes. Sometimes, that strain could lead to a headache and tired eyes. Reduce your exposure to ultraviolet (UV) rays by wearing sunglasses. At work, wear glasses with anti-reflective coating to protect your eyes from being strained by staring at the computer screens. A big no-no!

4. Take Your Vitamin C

Vitamin A can help protect the surface of the eye or the cornea which is essential for good vision. A good source of vitamin A is found in carrots, sweet potatoes, spinach, beef, chicken liver, whole milk and cheese. Studies suggest long-term consumption of vitamin C may reduce the risk of cataract and macular degeneration, and loss of vision. Food with vitamin C includes strawberries, broccoli and oranges.

5. Rest Your Eyes 

5 Eye Care Tips that Give You a Sharper Vision

Rest is important for the body to regenerate. Lack of sleep can give rise to stubborn dark eye circles and eye bags. Over time, it may lead to sufferings from dry eye, eye spasm, glaucoma, and eye strain. If you starts to feel overwhelmed, shut your computer or devices and rest your eyes. Take a 30 minute nap or look at the nature. the green scenery can help reduce eye pressure. 

6. Get Your Eyes Check!

5 Eye Care Tips that Give You a Sharper Vision

Read more here: First Time Going To An Eye Specialist Clinic? Here Is What You Need To Know

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