In our high-speed world, finding a moment to relax can feel like an impossible task. While activities like meditation, solo dates, and invigorating walks offer great ways to de-stress, sometimes we need a little extra help.

Enter ashwagandha, an ancient herb from Ayurvedic medicine, renowned for its anti-inflammatory, antioxidant, and adaptogenic properties. Known as Indian ginseng, ashwagandha might be the natural remedy you need to find your inner peace. Here are the top ashwagandha supplements available in Malaysia!

The Power of Ashwagandha

Benefits of Ashwagandha

  • Stress Reduction: Ashwagandha is known to lower cortisol levels, helping to alleviate stress and anxiety.
  • Better Sleep: Withanolides in ashwagandha support natural sleep cycles, enhancing sleep quality.
  • Cognitive Boost: Research indicates that ashwagandha can enhance memory, focus, and overall brain function.
  • Increased Energy: As an adaptogen, ashwagandha helps the body cope with stress, fatigue, and improves overall well-being.
  • Physical Performance: Studies show that regular consumption can lead to increased muscle mass, strength, and reduced body fat.
  • Anti-inflammatory and Antioxidant: Ashwagandha’s natural properties combat inflammation and oxidative stress.
  • Heart Health: This herb may help lower cholesterol and triglyceride levels, supporting cardiovascular health.
  • Sexual Health: Ashwagandha is known to boost testosterone levels, enhancing sperm count and motility.

Who Can Benefit from Ashwagandha Supplements?

Ashwagandha is generally safe for most individuals, but it’s advisable for pregnant or breastfeeding women to consult their doctor before using it. Additionally, those with autoimmune conditions such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis should avoid it. It’s also crucial to be aware that ashwagandha can interact with certain medications.

When to Take Ashwagandha Supplements

Ashwagandha can be taken in the morning for mental clarity or at night to aid sleep. Experiment to see what timing works best for you.

Potential Side Effects

Common side effects include:

  • Upset stomach
  • Loose stools
  • Nausea
  • Drowsiness

Time to See Results

Ashwagandha is not a quick fix. It may take up to 12 weeks to notice significant benefits.

Best Ashwagandha Supplements in Malaysia


VitaHealth’s supplement combines ashwagandha extract with saffron extract to promote relaxation and restful sleep. It’s a straightforward formula that’s easy to incorporate into your routine with just one dose a day.

Why We Love It:

  • Simple formula with only two ingredients
  • Suitable for vegetarians


  • Effects are not immediate

Price: RM163.80

Where to Buy: VitaHealth

2. Moom Super Ashwagandha

Moom’s Super Ashwagandha features 100% pure KSM-66, a high-quality, full-spectrum root extract. It supports better sleep, stress reduction, cognitive function, and sexual health. Available in convenient 30-day sachets or 90-day bottles.

Why We Love It:

  • Vegan and sugar-free
  • Halal-certified


  • Effects are not immediate

Price: Starts from RM78

Where to Buy: Moom

3. Myvitamins Ashwagandha KSM66 Capsules

Myvitamins offers one of the highest concentrations of ashwagandha with 500mg of KSM-66 root extract per capsule. This potent supplement helps reduce stress and improve sleep quality with just one capsule per day.

Why We Love It:

  • High concentration of ashwagandha
  • Available in 30-capsule or 90-capsule jars
  • Vegan


  • Capsules may be hard to swallow

Price: Starting from RM53.99

Where to Buy: Myprotein

4. Goli Nutrition Ashwagandha Gummies Dietary Supplement

For those who dislike swallowing capsules, Goli Nutrition’s Ashwagandha Gummies are a tasty alternative. These potent, easy-to-eat gummies are organic, non-GMO, gluten-free, BSCG-drug free, kosher, and halal. Each jar contains 60 gummies, and the recommended dose is two gummies twice a day.

Why We Love It:

  • Easy to consume with a mixed berry flavour
  • 100% organic


  • Contains added sugar

Price: RM89.91

Where to Buy: Watsons

5. Himalaya Ashvagandha General Wellness

Himalaya Ashvagandha has won our hearts for its versatility and affordability. This supplement promotes a positive stress response and enhances the immune system, making it an excellent choice for maintaining both body and mind health. The Ashwagandha capsules are made from 100% pure extracts of high-quality ashwagandha, doubling your immunity as supported by scientific research. These capsules are easy to consume, helping you unwind by managing stress levels after a demanding day, alleviating fatigue, and restoring natural bodily strength.

Ashwagandha supports healthy sleep patterns and improves overall sleep quality, allowing your body to recharge and combat accumulated fatigue. Free from sugar, artificial flavours, colours, and preservatives, this supplement strengthens the body’s defenses against infections by boosting antibody function and nourishing body tissues. Ideal for those who easily catch colds during stressful times, Himalaya Ashwagandha not only trains your body to adapt to stress but also fortifies your immune system. However, for treating any cold or flu, always consult a general physician first.

Why we love it:

  • Improves overall health
  • Versatile and affordable
  • Helps manage stress, alleviate fatigue, and restore natural strength


  • Not suitable for pregnant and breastfeeding women

Price: RM44.83

Where to buy: Caring Pharmacy

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