Known as the ‘bread of the dessert’ dates are sweet and chewy fruits of the date palm tree. The tree can be typically found in many tropical regions of the world. It is, in fact, the staple food of the Middle East and Muslims widely consumed it during the fasting period of Ramadan because of the amazing health benefits of dates. Yes, despite being very sweet, dates have high nutritional value!

Besides that, many cuisines around the world use the fruits of the date to make sumptuous dishes. Firstly because the dates are super delicious and secondly because this energising food has a lot of health and beauty benefits. It is the umpteen benefits of dates that have made the tasty fruit one of the most expensive fruit in the world and an ideal snack. 

The amazing benefits of dates include increasing iron content and improving digestion. To add to that, dates are also high in essential vitamins and minerals that our body needs. Furthermore, these fellas are a great source of energy, sugar, and fibre which are important nutrients to boost the body overall performance. 

Well, these are just some of the amazing dates fruit benefits. We have discussed in more details of all the 13 surprising health benefits of dates. Hopefully, after reading this article. you’ll have a better understanding of dates benefits and you’ll start incorporating these saccharine fruits into your meal plan. 

1. Dates Help with Constipation Issues

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In Tunisia, people use dates to treat digestive problems! Yes, by consuming dates you will never suffer from a bad stomach issue!. This is because foods that are rich in fibre like dates, for instance, can ease a comfortable flow of food through the intestinal tract. The insoluble fibre in dates, in particular, provides great relieve from constipation. So, bulk up your body with insoluble fibre as it ensures healthy digestion.

2. Dates Provide Relieve for Anaemia

Another amazing benefit of dates is that it has a high level of iron. So, for people suffering from iron deficiency dates is a great source of iron! Iron is an important component in our body, that transport oxygen from the lungs to the rest of our body. If you don’t have enough iron it can contribute to anaemia. Anaemia can cause fatigue, dizziness and even short of breath. Fortunately for you, by increasing your dates intake you can relief from anaemia symptoms. 

3. Dates Improve Brain Activities

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Adding on, another benefit of dates is that it can protect the brain from oxidative stress and inflammation. This is because dates are rich in polyphenolic compounds. These compounds can help slow the progression of Alzheimer’s disease and dementia. Eating dates may help improve brain function. Furthermore, dates can also significantly improve memory power as well as reduce anxiety-related behaviours, compared to those that did not eat them

4. Dates Ease Labour Pain

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For pregnant women, snacking on dates is perhaps the best thing for your body during this fragile period because it can really ease labour. Make sure to eat these fruits throughout your pregnancy especially closer to your due date as it can promote cervical dilation and lower the need for induced labour. Plus, dates also contain a substance called tannins, which can help reduce labour pain. Additionally, dates are also a good source of natural sugar which will not just boost your energy levels but also keep your mood controlled during labour.

5. Dates Reduce Belly Fat

If you’re looking for a way to burn those stubborn fats around your stomach, then start eating dates! Among all the fantastic benefits of dates is its ability to cut down the extra fat around your midsection. The fibre in dates can keep you full for a longer time and also prevents a sudden spike in blood glucose. So, by consuming just a few dates you will feel contented thereby lowering your chances of putting on the extra pounds around your belly. 

6. Dates Slow Skin Ageing 

Dates are rich in vitamins C and D, both of which can improve the skin’s elasticity. Generally,  as we age the skin start losing its firmness and in the long run, it leads to wrinkles and uneven tones. However, by including the right foods into your diet you can save your skin from all these signs of ageing. Plus dates can also prevent the accumulation of melanin in your body hence will give the skin an overall smooth and young appearance. 

7. Dates Boost Sexual Libido

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Dates are rich in amino acids and amino is said to increase sexual libido! In fact, dates are very popularly consumed among couples in Nigeria to turn up the heat in their relationship. Though dates are said to enhance male fertility studies show that dates can increase sexual stamina of both men and women. So, just throw in few dates in your mouth and let it do the magic when you’re really trying to get in the mood.

8. Dates Regulate Cholesterol 

To your surprise, dates are 100% free from cholesterol! That’s most probably a benefit of dates that many can enjoy! Plus, dates also contain very little fat. So, don’t worry about bad fat and sugar. However,  dates are high in calories so consuming too much of it can lead to weight gain. So, don’t overeat and stick to 2-3 pieces a day. Even though that might seem like too little but even that small quantity can help you big time.

9. Dates Make Bones Stronger

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In addition to all the benefits of dates stated above, another one joining the list is stronger bones. Yes, dates can wonders for your bone health too. This is because dates are rich in bones boosting substances like selenium, manganese, copper, and magnesium. These good guys will ensure your bones are healthy, On top of that, dates can also prevent bones malfunction conditions such as osteoporosis. 

10. Dates Reduce Blood Pressure

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Another amazing health benefits of dates is that it can help reduce blood pressure. Dates are known to be a rich source of magnesium which is proven to help lower blood pressure. Additionally, magnesium is a mineral that has several benefits within the body. Firstly, it aids the heart to work better and can also reduce stroke risk. Generally, adults are advised to consume 100 milligrams of magnesium per day, with just two dates you can hit the goal! 

12. Dates Promote Hair Growth

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Like we said earlier, dates are loaded with essential nutrients like vitamins A, C, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients are super important for our overall wellbeing and also for beauty wellbeing. Apart from making our skin beautiful and supple, these nutrients can make our hair longer and healthier by strengthening the hair follicles and ensuring the strands are strong!

13. Dates Give More Stamina

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Generally, any food with high sugar content (glucose) is a great energy booster! That’s another dates fruit benefits to add to the list. In fact, dates have higher sugar content than bananas. Worry not, despite being sticky sweet this fruit has a low GI so which makes it a great snack for even diabetics. Dates can keep you energised through the day and give you a stamina boost that the body needs.