Have you been feeling lethargic and sluggish despite the rounds of coffee refills? With a hectic lifestyle and minimal time for self-care, we’re often stuck in an endless loop of tasks. Thereby our free time is mostly occupied with leisure activities to replenish ourselves from the lack of sleep. Unfortunately, such limited time means that we often disregard our health issues. If you truly want to feel more energised or simply make it to the golden age, incorporating these health and wellness supplements are ideal for your daily routine.

What are The Benefits of Consuming Health and Wellness Supplements? 

There are a plethora of dietary supplements on the market which are formulated to address specific health concerns. Although it merely depends on such formulation, the advantages of dietary or health supplements include:

  • It helps to ward off the potential risk of illness or even injury
  • Promotes overall wellness which makes it ideal for daily routine
  • Replenishes the body with essential nutrients
  • Complements the medical treatment plans
  • Target specific health conditions

Are There Any Side Effects Caused by Health and Wellness Supplements?

The health supplements are safe as long as it is taken with recommended amounts, however, consuming a high dose can cause adverse health effects depending on the type of supplements. Additionally, certain supplements are known to cause harmful interaction with other drugs, thereby reducing their effectiveness. Thus, it is important that you consult with your healthcare professionals before incorporating any health and wellness supplements into your daily routine. 

The Best Health and Wellness Supplements in Malaysia 2022

Swisse Ultiboost Lecithin

Boost your wellness with Swisse Ultiboost Lecithin, Australia’s No. 1 multivitamin brand.  It is expertly formulated with lecithin sourced from soybean which is known for its potency in maintaining overall health and wellbeing. This power-packed bottle houses 1,200 mg of lecithin soft gel capsules, ensuring that you meet the daily recommended amount. Simply take five capsules once daily or as directed by your healthcare professional and you will certainly notice significant improvements. 

Why we love it:

  • Contains lecithin naturally sourced from soybeans
  • Support overall health and wellness
  • Free from artificial colours, yeast, egg, gluten and lactose 
  • Easy to swallow

Price: RM118.00 (150 tablets)

Where to buy: Swisse’s official website 

Dkenko Aqua Detox Botanical Beverage

Next on the list is Dkenko. A Japan formulated botanical detox drink that focuses specifically on detoxification, health nourishing, body maintenance and slimming. This brand has other lip-smacking flavours but we absolutely love this refreshing mango mixed avocado flavours detox juice with that are combined with patented technology. This drink contains more than 70+ types of marine minerals and extremely high seaweed calcium that can be taken on the daily basis.

This Aqua Detox Botanical Beverage from Dkenko will guarantee to help you with eliminating toxins, prevents constipation, and reduces visceral fat. Suitable for those whose looking for a quick way to loose weight and belly fat. 

Why we love it:

  • Contains more than 70+ types of marine minerals & high seaweed calcium
  • Refreshing mango flavour with patented technology
  • Good for detoxification, weight loss and reduce belly fat

Price: RM178 per box / 21 sachets

Where to buy: Official Instagram & DREVE Global Facebook

Blackmores Executive B

Blackmores Executive B features a concoction of B group vitamins, magnesium, zinc, potassium and vitamin C. These ingredients work collectively to provide essential nutrients making it ideal especially for those with hectic lifestyles. Aside from helping the individual to meet the daily requirements, it also works wonders to boost the overall energy level.  

Why we love it:

  • Provides the benefits of B complex
  • Free from gluten, milk derivatives, preservatives, artificial flavours or sweeteners
  • Suitable for busy individuals

Price: RM34.88

Where to buy: Watsons 

MegaLive Ginviton Softgel

MegaLive Ginviton Softgel harnesses the power of panax ginseng root extract which contains ginsenosides to minimise oxidative stress, resulting in a high energy level. Plus, it also features other key ingredients like vitamins, folic acid, iron and zinc to optimise the overall health conditions. With its multiple ranges of essential nutrients, it is one of the best health and wellness supplements.  

Why we love it:

  • Boosts energy level
  • Improves general wellbeing
  • Contains a blend of panax ginseng extract, lecithin, minerals and ALA

Price: RM171.40

Where to buy: MegaLive official website 

21st Century Women Multivite With Evening Primrose Oil 

Are you looking for the best health and wellness supplements for women? 21st Century Women Multivite With Evening Primrose Oil is loaded with evening primrose oil, royal jelly, and Korean ginseng which deliver multiple health benefits for skin and health. It is free from sugar, starch, additives and sodium, ensuring that you will only obtain the goodness. 

Why we love it:

  • Free from sugar, starch, sodium and additives
  • Beauty and health supplement for women
  • Supports healthy skin

Price: RM23.90

Where to buy: Watsons 

BiO-LiFE CoQ10 

Unlike other health and wellness supplements, BiO-LiFE CoQ10 features oil-based Coenzyme Q10 for optimal outcomes. It provides 75 mg of CoQ10 to energise the body and shield the cells from free radicals. This halal certified supplement is also free from caffeine and stimulants. If you often feel tired or simply want to maintain overall health, this supplement should be on your wishlist.

Why we love it:

  • Features oil-based Coenzyme Q10
  • Protects the cells from free radicals 
  • Halal certified

Price: RM158.00

Where to buy: Shopee 

VitaHealth Grape Seed 100MG Softgels 

The next product on our list is VitaHealth Grape Seed 100MG Softgels, one of the renowned supplements brands in Malaysia. It contains 100 mg of grape seed extract, delivering 95% oligomeric proanthocyanidins (OPCs) to protect against oxidative stress and support body health. With an affordable price tag for a bottle of 90 soft gels, it is a must-have. 

Why we love it:

  • Easy to swallow
  • Packed with antioxidant properties
  • Good value 
  • Ideal for busy individuals and elderly

Price: RM63.00

Where to buy: Watsons 

Kordel OmegRich Triglycerides Fish Oil 

Kordel OmegRich Triglycerides Fish Oil is formulated with a high concentration of active ingredients making it highly effective to improve your health. With 1500mg of fish oil, it helps to promote healthy health and minimise the risk of high blood pressure, cholesterol and even stroke. Unlike other similar supplements, it does not have any fishy smells. 

Why we love it:

  • Supports cardiovascular health
  • Reduces triglyceride levels
  • Great taste 

Price: RM 99.95

Where to buy: HTM Pharmacy official website 

Nature’s Way Adults Vita Gummies With Vitamin C 

If you ever decide to search for the top five health supplements that everyone should take, you will certainly notice Nature’s Way Adults Vita Gummies With Vitamin C on the list. These delicious soft gummies are loaded with high vitamin C to support the immune system and reduce the damage caused by free radicals. Plus, it provides 65 mg of vitamin C per gummy to ensure optimal outcomes. 

Why we love it:

  • Comes in a delicious orange flavour
  • Easy to consume
  • Strengthens the immune system

Price: RM43.80

Where to buy: Watsons 

Nature’s Bounty Acidophilus Probiotic

Amp up your digestive systems with Nature’s Bounty Acidophilus Probiotic. It encapsulates a whopping 100 million active Lactobacillus Acidophilus for gut health. With its high amount of live strain, you can definitely expect wondrous results to your overall wellbeing. Plus, it does not cause any bloating and stomach discomfort like other probiotic supplements.

Why we love it:

  • Good value
  • Contains high amounts of Lactobacillus Acidophilus strains
  • Improve digestive health 

Price: RM42.64

Where to buy: iHerb 

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