Just like our skin ages, so does our visions – as a result, the health of our eyes can be impaired over the years. In case you missed it, eye supplements are dietary supplements that contain high vitamins and other nutrients that can cater to the health of our eyes. Let Beauty Insider guide you through the best lutein supplements in Malaysia to boost your eye vision and overall health.

Vitamins are proven beneficial to boost our vision, skin, and overall health – this is where supplements like lutein come in. They are designed to enhance our eyes’ nutrients, provide protection, and significant problems such as vision loss.

What is lutein?

Lutein, pronounced loo-teen, is an antioxidant that belongs to the carotenoid family. Carotenoids are a type of phytonutrient or plant chemical, found in the cells of many types of plants, which are responsible for the pigment colour, such as bright yellow, red, and orange that you notice in fruits, vegetables, and other plants. Antioxidants block the actions of dangerous chemicals known as free radicals, which can harm our organs and, thus, our health if they are not managed properly.

Lutein is usually seen in association with another carotenoid known as zeaxanthin. It is structurally similar to lutein, with just a minor change in the arrangement of its atoms. Because they are so similar, sources such as the United States Department of Agriculture’s Food Composition Database, which provides the “lutein + zeaxanthin” concentration of foods, group them together.

Can Lutein Benefit Your Vision and Eye Health?

The only dietary carotenoids present in your retina are lutein and zeaxanthin. They are most commonly found in the macula region, located near the rear of the eye, and vital for vision.

Lutein’s potent antioxidant qualities may help reduce inflammation in your eyes, fight free radicals, reduce oxidative stress, and improve visual clarity. According to research, it may also have benefits for a variety of eye disorders and conditions, including age-related glaucoma.

While there is no recommended consumption of lutein, it is generally thought to be safe in higher doses. Large studies using lutein levels of 10 mg found no health risks. Most vegetables are high in lutein, but you can increase your intake with nutritional supplements. Consult with your doctor to figure out the ideal lutein dose for you.

How does my age influence my vision?

You may be wondering why we are discussing ageing. This is because as we age, our eyes will begin to deteriorate, and it is essential to consider, prepare for the worst, and learn from our forefathers. These are some of the most common eye disorders that people suffer from:

1. Cataract

A cataract is a condition in which the lens of your eye becomes hazy. It is a somewhat prevalent illness that affects a sizable proportion of the general population. Gazing through a cataract-affected lens is similar to looking through tinted glass or a window. It normally affects only a tiny portion of your eyesight, but if it grows larger, it may interfere with daily activities and may necessitate surgery.

2. Dry eyes

A stinging or burning feeling in the eyes is a common symptom of dry eyes. The eyes require constant hydration this is because our tear glands age with us. This causes a decrease in tear secretion and causes our eyes to dry out. Artificial tears and eye drops can be used to treat this. Dry eyes are especially common in women who have gone through menopause.

3. Macular degeneration

Age-related macular degeneration (AMD), is the major cause of blindness among seniors. The macula in the eye is affected by AMD. It is found in the retina, which is the layer behind the eye that controls visual acuity. A patient suffering from AMD loses central vision but retains peripheral vision. Consider looking at something with a blotched-out centre. One of the primary causes of AMD is oxidative stress, which can be avoided with the use of specific nutrients.

4. Diabetic Retinopathy

Technically this is not entirely faulted due to old age. Nevertheless, the longer you have diabetes, the more common it becomes. Diabetic is a medical condition that, if left untreated, can lead to serious complications. High sugar levels can harm the blood vessels in the eyes of patients with poorly managed glucose levels.

5. Glaucoma

The fluid in our eyes, known as the aqueous humor, drains and leaves through a mesh-like tube. When this channel clogs, fluid builds up in the eye, raising the pressure. The optic nerve, which transmits information from the eye to the brain, is destroyed when the pressure becomes too high. This can lead to vision loss and, in extreme cases, blindness.

9 Best Lutein Supplements In Malaysia

1. Blackmores Lutein Viz PLus

Blackmores Lutein Viz Plus is The best lutein supplements in Malaysia to improve vision and health of it advanced formulation contains lutein, zeaxanthin, selenium, and omega-3s to help maintain eye retina and macula health. Blackmores uses natural lutein esters sourced from marigold flowers to help preserve the clarity of the lens and support a healthy eye and protect the eye from the harm of blue light. While selenium has an important antioxidant function in the eyes as part of an antioxidant enzyme called glutathione peroxidase(GSH), which plays an important role in preserving the clarity of the lens and preserving healthy eye function.

Why We Love It:

  • No added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours, or sweeteners.
  • Halal certified
  • Prevent harm from blue light
  • Preserving the clarity of the lens
  • Support healthy eye function

Price: RM90.75

Where to buy: Lazada

2. Mapleand Lutein 20mg

Mapleland Lutein is a highly concentrated eye supplement and the best lutein supplements in Malaysia for individuals that spend long hours on digital devices. It contains 20mg of lutein in one tiny chewable soft gel and is formulated with quality and natural lutein sourced from marigold flowers. It supports eye health and protects against harmful blue light. Thus, it keeps your eyes healthy in this digital era!  

Why We Love It:

  • Support eye health 
  • Protect from harmful blue light and UV light
  • Recommended for individuals prone to eyestrain

Price: RM49.00

Where to buy: Alpropharmacy e-Store

3. BMS Organics Vision Cocoa

BMS Organics Vision Cocoa will make you forget that you’re consuming a supplement as it has a rich and flavorful cocoa flavour, making it the best lutein supplements in Malaysia for an unforgettable and irresistible aroma. The drink is naturally high in flavonoids, an antioxidant that promotes healthy blood circulation and cardiovascular health. When combined with the eye-brightening ingredients lutein, zeaxanthin, and blueberry, it aids in the maintenance of good eye vision.

Why We Love It:

  • Free of trans fat and lactose
  • Maintaining good eye vision
  • Support cardiovascular health
  • Promotes healthy blood circulation

Price: RM48.90

Where to buy: BMS Organics’s Official Website

4. Brands’s Blackcurrent Lutein Essence

Brands Lutein Essence is the best lutein supplements in Malaysia for it is zeaxanthin infused with blackcurrant to support vision health protection with a scientifically proven Lutein Zeaxanthin combination. This essence contains the patented FloraGLO. Lutein is derived from the marigold flower and is the most clinically researched lutein that has been shown to support vision health and is easily absorbed by the body.

Why We Love It:

  • Support and improve vision health
  • Easily absorbed by the body
  • Help maintain vision performance
  • Support protection for the eye

Price: RM38.00

Where to buy: Shopee

5. Opceden Bilberry Eyebright Plus

Opceden Bilberry Eyebright Plus, which contains 5 natural high-quality ingredients that promote eye health, is a gentle way to care for your eyes such as the capillaries in the eyes are particularly small and delicate. It is the best lutein supplements in Malaysia for another reason: it contains FloraGLO Lutein, which has a higher bioavailability than beta-carotene. Bilberry extract may help to improve vision and prevent age-related vision problems. If you want to improve your vision and eye health, Opceden is the product for you!

Why We Love It:

  • Suitable for contact lens user
  • Great for work outdoor for long hours (expose to UV)
  • Daily health maintenance
  • Improve vision and eye health

Price: RM130.00

Where to buy: Shopee

6. Vita Health Eyebright Plus

VitaHealth Eyebright Plus is made up of five herbal ingredients that promote eye health It contains natural carotene-rich herbs such as spirulina, chlorella, and carrot. This supplement also aids in the prevention and treatment of common eye problems such as eye strain, eye infections, and light sensitivity. 

Why We Love It:

  • Maintain eye health
  • Treatment and help cure common eye problems
  • Give daily protection for the eyes
  • Recommended for individuals who are prone to eyestrain

Price: RM27.00

Where to buy: Doctoroncall

7. Naturalle Natberry Plus Tablet

Long-term exposure to electronic devices can gradually harm our eyes as technology advances in our daily lives as well as the effects of lack of sleep and an unhealthy diet on the eyes. Naturalle Natberry Tablet with Wolfberry is a traditional herb also known as Goji berry, which is the fruit of the Lycium barbarum and Lycium Chinese plants. Traditional Chinese herbs include wolfberry and Goji berries. A single capsule can improve eye health and vision. 

Why We Love It:

  • Improve eye health 
  • Natural ingredients
  • Improve eye vision

Price: RM56.90

Where to buy: Shopee

8. Solaray Billberry Extract

Solaray Bilberry leaves are used in traditional medicine. This product is the best lutein supplements in Malaysia for all-rounder protection for the eye. The bilberry extract treats diabetes, macular degeneration, retinopathy, atherosclerosis, diarrhoea, cataracts, night blindness, and varicose veins. Bilberry’s potential effects have been researched and are intended to provide nutritive support for normal, healthy eyes and circulation. This extract is good for the eyes because it helps to keep your vision clear and strengthens your eye muscles.

Why We Love It:

  • Provides nutritional support
  • Improves eyes health and circulation
  • Strengthen eyes muscles
  • Treats diabetes, cataracts, and night blindness

Price: RM105.60

Where to buy: Shopee

9. Nutri King Mixed Pumpkin With Multigrain DHA & Lutein

JYNNS Mixed Pumpkin with Multigrain is the best lutein supplements in Malaysia for its fusion content combining the blend of Chinese medicine and western grains drinks. It contains the most effective eye and brain protection formula, allowing you to improve both your mind and your eyesight. It is made with special-grade chestnut mini pumpkin as the main ingredient, along with up to 23 different kinds of selected grains, beans, nuts, and Chinese medicinal materials (such as ginkgo, walnut, and wolfberry), as well as docosahexaenoic acid (DHA) for the brain.

Why We Love It:

  • Improve brain function and eyesight
  • Regulate high blood pressure, blood sugar and blood lipids
  • Prevent brain disorders for the elderly

Price: RM48.00

Where to buy: Shopee

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