Ageing Gracefully with the Best Perimenopause Supplements in Malaysia

Ageing is never fun, it’s simply a fact of life. First, your skin starts to sag, then you spot those sneaky gray hairs popping up (or falling out in clumps), and before you know it, your body begins to change in ways you weren’t quite ready for. How depressing!

For women especially, ageing can bring a rollercoaster of surprises: mood swings, hot flashes, and that unpredictable perimenopause phase that sneaks in quietly but makes a big impact. Luckily, you don’t have to face it alone. To help you sail through this chapter smoothly, we’ve rounded up the best perimenopause supplements in Malaysia that can support you every step of the way.

The Best Perimenopause Supplements in Malaysia

1. M+ Balance Peri / Menopause Supplement

M+ Balance is designed to help women manage common symptoms of perimenopause and menopause, such as hot flashes and mood swings. This supplement is FDA approved, so you can trust its safety and quality. Formulated with EstroG, this supplement provides natural, convenient relief during this transitional stage. The sachet form makes it easy to take on the go, especially for busy perimenopausal women looking for fuss-free support.

Price: RM288.00

Where to buy: MPlus

2. Moom Health Peri+Meno Pack

If perimenopause has you feeling tired, stressed, or out of balance, Moom Health’s Peri+Meno Pack could be the boost you need. It combines a powerful Ashwagandha extract, known for helping reduce stress and balance hormones, with inflammation support and vegan omega-3 oils to promote heart and brain health. This thoughtfully crafted pack aims to tackle several symptoms at once, helping you regain energy and feel more like yourself. The clean, vegan-friendly formula is great for anyone who’s all about natural consumption.

Price: RM307.92

Where to buy: Moom Health

3. Nutrilite Black Cohosh and Soy

Nutrilite’s blend of black cohosh and soy isoflavones offers natural relief from common menopause symptoms like hot flashes and night sweats. Black cohosh has a long history of use in calming mood swings and reducing flushing, while soy isoflavones work gently to support hormonal balance. This combination makes it a trusted option for many women navigating perimenopause. What’s great is its easy availability in Malaysia through authorised distributors, so you won’t have to hunt far for it.

Price: RM150.50

Where to buy: Amway

4. LAC Flax Seed Oil

LAC Flax Seed Oil is a simple, plant-based way to support your hormonal health during perimenopause. Packed with omega-3 fatty acids, it helps regulate hormones, reduce inflammation, and support heart health. It’s especially beneficial if you don’t eat much fatty fish, as it provides a natural source of ALA omega-3. On top of that, it helps keep your skin hydrated and glowing, which can be a challenge during hormonal shifts. Easy to take daily and free from fishy aftertaste, it’s a natural supplement that fits seamlessly into your wellness routine.

Why we love it:

• Plant-based omega-3 source
• Supports skin hydration and heart health
• Easy to take daily

Cons:

• Needs consistent daily use for best results

Price: RM151.90

Where to buy: LAC

5. Estroven Complete Multi-Symptom Menopause Relief

Estroven is designed as an all-in-one supplement that targets a wide range of menopause symptoms, from hot flashes and night sweats to mood swings and sleep issues. Its main active ingredient, Rhapontic Rhubarb Root Extract, is plant-based and hormone-free, making it a safe choice for women seeking natural relief. With just one caplet a day, Estroven offers a convenient way to manage symptoms without juggling multiple products. Many women find it effective in significantly reducing hot flashes and night sweats, helping them enjoy better comfort throughout the day and night.

Why we love it:

• Clinically proven to reduce hot flashes and night sweats by up to 90%
• Plant-based and hormone-free formula
• One caplet per day for comprehensive relief

Cons:

• May not be suitable for those with allergies to rhubarb

Price: RM149.00

Where to buy: Shopee

6. GNC Women’s Vitapak Program Menopause Support

GNC’s Vitapak Program offers a comprehensive daily pack designed to ease common menopause symptoms like hot flashes, night sweats, and mood swings while supporting bone and heart health. This all-in-one kit combines herbal extracts like black cohosh and soy isoflavones with omega-3 fish oil, vitamins, and minerals for well-rounded support. Its inclusion of Milk Basic Protein (MBP®) is especially beneficial for maintaining bone density, a common concern during menopause.

Why we love it:

• Targets multiple menopause symptoms, including hot flashes, night sweats, and mood swings
• Supports bone density and cardiovascular health
• Convenient all-in-one daily pack

Cons:

• Not suitable for individuals with soy allergies

Price: RM465.00

Where to buy: Shopee

7. Nature’s Way AM/PM PeriMenopause Formula

Nature’s Way offers a unique two-part formula to support women through perimenopause around the clock. The AM capsules help boost energy and mental clarity during the day with ingredients like green tea and rhodiola, while the PM capsules promote calmness and restful sleep with herbs like valerian and hops. This hormone-free option uses traditional botanicals to relieve symptoms such as hot flashes, mood swings, and sleep disturbances naturally. It supports your body’s rhythm both day and night, what more can you ask for in a perimenopause supplement?

Why we love it:

• Provides day and night relief
• Combines traditional herbs known for their benefits during perimenopause
• Suitable for those seeking a non-hormonal option

Cons:

• The AM formula contains 50 mg of caffeine, which may not be suitable for everyone

Price: RM175.00

Where to buy: Lazada

8. Blackmores Evening Primrose Oil

Blackmores Evening Primrose Oil is a classic plant-based supplement that supports hormonal balance and skin health during perimenopause. Rich in gamma-linolenic acid (GLA), it helps reduce dryness, hot flashes, and breast tenderness by supporting your body’s natural hormone production. This supplement might not be specifically tailored for perimenopause, but it’s ideal for women who are looking for additional aid to manage their symptoms. Consistent use can bring noticeable comfort and improve skin hydration, making it one of the best supplements in Malaysia to take for perimenopause.

Why we love it:

• Trusted, well-known brand
• Rich source of essential fatty acids
• Helps with skin hydration and hormonal comfort

Cons:

• Not a quick fix, requires consistent use

Price: RM78.40

Where to buy: Lazada

If you found our list of best perimenopause supplements in Malaysia helpful, check out our other wellness articles, including ones for skin and beauty.

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