Are you still finding the best supplements for muscle growth? Perhaps whey protein is the ultimate answer to your prayer. It is really the whey towards building muscle efficiently? There’s a surge of demand for whey protein supplements. However, with so many products available in the market, it can be quite hard to find the best whey protein. Beauty Insider has rounded the 17 best whey proteins in Malaysia for muscle gain.

What is Whey Protein?

Whey protein is a mixture of proteins derived from whey. It is the remnants of milk that separates during the process of cheese production. Besides that, milk consists of two proteins namely casein which constitutes 80 percent, and the remaining 20% is whey. Usually, whey is sold as a supplement for meal replacement, added to shakes and a protein bar. 

What are the Types of Whey Protein?

There are three types of whey protein namely whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH).

Whey protein concentrate (WPC)

Whey protein concentrate is low in fat and carbohydrates. Besides that, the amount of protein depends on the concentration. However, compared to the other types, whey protein concentrate has the highest nutrients

Whey protein isolate (WPI)

Whey protein isolate contains about 90 percent of protein and it does not have fat and lactose, as it was removed during the process.

Whey protein hydrolysate (WPH)

Whey protein hydrolysate has undergone partial hydrolysis, this ensures faster absorption and easiest to digest compared to the other types of whey protein.

What are the Benefits of Whey Protein?

It is obvious that there are various types of brands that produce supplements made from whey protein due to the demand in the market. People have opted for whey protein as a supplement due to its significant benefits.

  • Helps in weight loss
  • Reduce the symptoms of stress and depression
  • Decrease blood pressure
  • Reduce sugar level
  • Contains anti-cancer properties
  • Lowering cholesterol
  • Promotes muscle growth

What are the Side Effects of Whey Protein?

Despite its benefits to overall health, it is vital that you follow the recommended serving instructions on the product as excessive dosage may lead to several side effects.

  • Headache
  • Nausea
  • Fatigues
  • Cramps
  • Thirst
  • Bloating
  • Reduced appetite

Top 11 Whey Proteins in Malaysia

1.Optimum Nutrition Gold Standard Whey Protein

If you are looking for the best whey protein supplement, you need to add Optimum Nutrition Gold Standard Whey Protein to your list! It is one of the best whey proteins on the market. Packed with 24 grams of whey protein blends, this supplement contains  BCAAs, glutamine, and glutamine precursors. Besides, there are nine different flavors available. With its essential ingredients, you will notice that you have more strength during workouts and feeling less fatigue.

Why we love it:

  • Banned-substance tested
  • 100% of the Protein From Whey
  • Increase stamina and strength

Price: RM220.00
Where to Buy: GNC online store

2. MuscleTech Nitro-Tech Performance Series 100% Whey Gold

This gluten-free supplement by MuscleTech Nitro-Tech contains a premium blend of whey peptide and isolate. Besides that, it can be taken as a pre and post-workout. Furthermore, it effectively enhances performance during training and improves the immune system to ensure high resistance to infection.

Why we love it:

  • Gluten-free
  • Contains a premium blend of whey peptide and isolate
  • Increase muscle growth and recovery

Price: RM220.00
Where to Buy: GNC online store

3. Myprotein Impact Whey Protein

If you have been searching for the best plant-based supplement of whey protein, look no further as Myprotein Impact Whey Protein contains all the essential nutrition that is ideal to achieve your fitness goal. Produced from a premium, grass-fed whey, this supplement consists of 4.5g of BCAAs and 3.6g of glutamine. Furthermore, there are over 40 flavors that you can choose ranging from banoffee, milk tea to peach tea. It is by far one of the best whey proteins due to its benefits.

Why we love it:

  • Gluten-free
  • Plant-based
  • Helps to build and repair muscle

Price: RM79.99
Where to Buy: Myprotein

4. RULE 1 Protein Whey Isolate

Formulated with pure blends of whey protein isolate and whey hydrolysate, RULE 1 Protein Whey Isolate does not contain any creamers, sugar, fat, and gluten. Moreover, it has a Protein Purity Percentage (PPP) of up to 87%. It is truly the best whey protein supplement that will make a significant difference in your workout regimen.

Why we love it:

  • Banned-substance tested
  • No artificial preservatives
  • creamers, sugar, fat, and gluten-free

Price: RM259.00
Where to Buy: Shopee

5. One Shot KOMBAT Whey Protein 80

One Shot KOMBAT Whey Protein 80 is formulated with the highest grade of New Zealand Grass-Fed and it contains 80% of protein concentration. Besides that, this soy and sugar-free supplement, effectively improve muscle growth and recovery after the training session. Hence, you will feel less fatigue for your next workout.

Why we love it:

  • Sugar and soy free
  • Does not contain any hormones or antibiotics
  • Premium whey protein concentrate

Price: RM89.00 .
Where to Buy: One Shot Nutrition online store

6. Dymatize Nutrition Elite 100% Whey Protein Powder

This whey protein powder by Dymatize contains premium blends of whey peptides, whey protein concentrate, and whey protein isolate. Formulated to ensure that it supports any type of rigorous workout sessions. With its top-notch ingredients and decadent flavors, it will definitely boost your performance training.

Why we love it:

  • Banned-substance tested
  • Gluten-free
  • Fast digesting and absorbing

Price: RM399.00
Where to Buy: Shopee

7. MusclePharm, Combat 100% Whey Protein

Loaded with an ultra-premium blend of 100% whey protein, MusclePharm, Combat 100% Whey Protein increases the body’s endurance and maintains lean muscle. Moreover, it is packed with 25 grams of whey protein which ensures fast absorption and digestion so you are ready for your workout session.

Why we love it:

  • Gluten-free
  • Fast digesting
  • Banned-substance tested
  • No artificial dyes

Price: RM159.00
Where to Buy: Shopee

8. GNC Pro Performance Gold Series 100% Whey Protein

 With its 24 grams of fast-acting whey isolate and hydrolyzed peptides, GNC Pro Performance Gold Series 100% Whey Protein is suitable if you want to build lean muscle and enhance performance. Plus, it is loaded with BCAAs, glutamine, and glutamine precursors for strength.

Why we love it:

  • Ensures post-training recovery
  • Increase performance
  • Improve strength and endurance

Price: RM205.00
Where to Buy: GNC online store

9. Mutant Whey Protein

Mutant Whey Protein aids in building lean muscle mass and increase strength. Moreover, it is packed with 22 grams of premium whey protein, EAAs, and BCAAs. Besides, with its new improved formula, Mutant Whey Protein is tastier than ever!

Why we love it:

  • 100% certified grass-fed cows
  • Tasty
  • Helps to build muscle

Price: RM149.00
Where to Buy: Lazada

10. N8 100% Whey Protein

N8 100% Whey Protein is a local brand that contains whey protein isolate (WPI) and whey protein concentrate (WPC). If you’re looking for the best whey protein supplement for muscle recovery and growth, this is the one for you!.

Why we love it:

  • Improve muscle recovery and growth
  • Prevents fatigue
  • Suitable as a pre and post-workout supplement

Price: RM242.00.
Where to Buy: N8 Sports Nutrition online store

11. Solgar Whey To Go Whey Protein Powder

Next, Solgar Whey To Go Whey Protein Powder is formulated with processed whey protein isolate and whey protein concentrate. Besides that, it utilizes a cross-flow micro-filtration process, and it is suitable for lacto-vegetarians. Furthermore, with its low heat and non-chemical extraction process, this dietary supplement has the highest quality of ingredients.

Why we love it:

  • Gluten and artificial free
  • Suitable for lacto-vegetarians
  • rBGH Free

Price: RM105.00
Where to Buy: Shopee

12. BSN True Weight Gainer

The BSN True Mass Gainer is composed of Multi-Functional Protein and Carbohydrate Matrix with a 4:1 of carbohydrates to protein with each serving. You can easily gain healthy fats to support your fitness lifestyle and build mass muscle as you do so. Each serving adds 1200 calories, so it’s easy to keep track of how many calories you consume based on the recommended kCal intake for your body type. Use this as a meal replacement and as a post-workout for a muscle recovery drink.

Why we love it:

  • Great source of fiber
  • Contains 50g of their signature protein
  • Focuses heavily on helping you gain healthy fats

Price: RM230.00
Where to Buy: Malaysia Supplements

13. MMX Metabolix Mass

Another great whey protein in Malaysia to aid in muscle building comes from MMX! The Metabolix Mass Whey Protein contains 65 grams of protein and 250 grams of premium source carbs per serving. If you struggle to gain enough protein and carb in-take without the extra unnecessary add-ons from eating in meals, you can get the healthy macros with balanced nutrients through this great-tasting drink!

Why we love it:

  • Helps with faster muscle recovery after workouts
  • Keeps you full without bloatingz
  • Free from sugar and lactose

Price: RM230.00
Where to Buy: Nutrition Pro

14. Power Mania Original Whey Protein Hydro Isolate

One of the most popular whey protein is Power Mania’s Whey Isolated Protein formula. Made using the most advanced technology backed with years of research to produce a pure hydro whey isolated protein to effectively reduce fat, lactose, and impurities. This has fast absorption and is easier to digest, which keeps you energised and full.

Why we love it:

  • Helps with faster muscle recovery after workouts
  • Keeps you full without bloating
  • Free from sugar and lactose

Price: starts at RM170
Where to Buy: Fit Hub Malaysia

15. Muscle Kingdom King Whey Proteinme

Originated from Germany, the Whey Protein from Muscle Kingdom contains 52 g of powerful micro high-quality micro Whey Protein for a balanced mass muscle building that keeps you lean and fit while supported with daily intake of Glutamine and Micronized Branched Chain Amino Acids. It also helps with supporting and improving performance.

Why we love it:

  • Enriched with fiber and probiotics for optimum gut health
  • Ideal for those who prefer a drink with higher protein and lower carb content
  • Great for weight management

Price: starts at RM180
Where to Buy: Shopee

16. One Shot Nutrition Whey Protein Performa

The Perfoma Protein features a special time-released protein formula to help in building muscle and providing nutrients as you work out in the next 8 hours. It’s composed of 25g Protein 5.5g and BCAA 5g Glutamine with each serving to help with lean muscles, post-workout recovery, and prevent muscle fatigue.

Why we love it:

  • No amino spiking and hormones
  • Effective in muscle growth and recovery
  • Unique flavours

Price: RM89.00
Where to Buy: Lazada

17. Signature Market Whey

If you’re on a high protein low carb diet and you’re trying to build your muscles as you work out, the Signature Whey is a great muscle builder for beginners. You might hit a plateau if you stick to your current routine without enough proteins to build the muscles and get the results you want! It also reduces exercise fatigue, muscle soreness, and unwanted muscle wasting.

Why we love it:

  • Great as a post-workout drink
  • Ideal for beginners
  • Supports your diet

Price: RM87.50
Where to Buy: Lazada