Blackmores Vitamin C Reviews: Which One Is For You?

When it comes to supplements, we often are unsure of which to take and what benefits they could bring to us. If you’re just starting out, the most basic form of supplement that everybody should include in their lifestyle is vitamin c. There are many options on the shelves of drugstores and pharmacies but which one should you get? From the plethora of options, let’s talk about the variety of vitamin c that the brand Blackmores offers and the wonders it can do for you.

Experts claim vitamin C is one of the safest and most efficient supplements. Vitamin C may protect against immune system inadequacies, cardiovascular illness, prenatal health difficulties, eye disease, and even skin ageing, yet it is not a treatment for the common cold. For adults, the acceptable upper consumption amount is 2000mg per day.

Vitamin C has gotten a lot of press lately, and for good reason. Vitamin C levels in the blood may be the best dietary indicator for general health. If you don’t consume a lot of fruits and vegetables, you may need to take a vitamin C supplement to obtain all of the advantages.

Check out some vitamin c recommendations that we love!

Benefits Of Vitamin C

1. Reduce the risk of chronic disease

Vitamin C is an antioxidant that can help to boost your body’s natural defences. Antioxidants are chemicals that help the body’s immune system function better. They do so by defending cells against dangerous chemicals known as free radicals. When free radicals build up in the body, they can cause oxidative stress, which has been related to a variety of chronic illnesses.

It’s been proven that increasing your vitamin C intake will boost your blood antioxidant levels by up to 30%. This aids the body’s natural defences in its battle against inflammation.

2. Lowers risk of heart diseases

High blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low HDL cholesterol levels are all variables that raise the risk of heart disease. Vitamin C may assist to lower these risk factors, lowering the risk of heart disease. Taking or ingesting at least 500 mg of vitamin C daily appears to lower the risk of heart disease. Supplements may not give further heart health advantages if you currently consume a vitamin-C-rich diet.

3. Prevents iron deficiency

Iron is a vital nutrient that serves a number of purposes in the body. It’s required for the production of red blood cells and the transportation of oxygen throughout the body. Supplementing with vitamin C can aid in the absorption of iron from the diet. Vitamin C aids in the conversion of iron that is difficult to absorb, such as iron from plants, into a form that is simpler to absorb.

This is especially beneficial for vegetarians and vegans, as meat is a key source of iron. If you have low iron levels, increasing your intake of vitamin C-rich foods or taking a vitamin C supplement may help.

4. Improves immunity

Because vitamin C is involved in many aspects of the immune system, it is one of the most common reasons individuals take vitamin C supplements. For starters, vitamin C promotes the formation of white blood cells called lymphocytes and phagocytes, which assist the body fight illness.

Second, vitamin C improves the activity of these white blood cells while also shielding them from potentially hazardous substances like free radicals. Vitamin C is also an important component of the skin’s defensive mechanism. It is actively carried to the skin, where it can work as an antioxidant and aid in the strengthening of the skin’s defences.

Blackmores Vitamin C Range

1. Blackmores Vitamin C 500

If you’re looking for a standard vitamin C supplement. In a sense, you want something straightforward with no frills then this is the one for you. It contains 500mg which is the perfect daily dose to improve your immune system. This supplement helps to support your overall general health and boost your wellbeing with no added sugar and flavourings.

Price: RM42.00

Where to buy: Watsons

2. Blackmores Bio C

If you’re like me who wants to make their daily intake of supplements a little bit more flavourful then this Blackmores Bio C is what you need. It is infused with the perfect intake of vitamin c but the added bioflavonoids make this a flavourful treat. The citrus flavour makes staying healthy bearable and easy to incorporate into your everyday life.

Price: RM88.00

Where to buy: Guardian

3. Blackmores Buffered C

When you’re sick, reaching out for vitamin c supplements may aid in a speedy recovery. However, sometimes you need a vitamin c that is highly absorbable for rapid action. That’s why the Blackmores Buffered C is what you need for a time like this. Buffered Vitamin C combines a highly absorbable form of vitamin C with the buffering minerals magnesium, potassium, and calcium to allow greater doses of vitamin C without causing stomach distress and to maintain appropriate muscular relaxation and contraction.

Price: RM98.00

Where to buy: Guardian

4. Blackmores Bio C® 500 (Chewable)

BIO C® 500 Chewable is sweetened with organically derived components and buffered with mineral ascorbates to provide stomach-friendly vitamin C. With additional bioflavonoids, which are known to boost vitamin C potency, this chewable choice is perfect for those who prefer gummy vitamins. Suitable for all ages including those under 12 years old. 

Price: Starts from RM 143.00

Where to buy: Shopee

5. Blackmores Vitamin C + Elderberry Gummies

Blackmores Vitamin C + Elderberry Gummies are a 99 percent sugar free, delicious elderberry gummy with vitamin C to enhance the health of your immune system. It also has a delicious elderberry flavour. This vitamin is also available in gummy form, making it ideal for toddlers and the elderly who prefer a soft feel.

Price: Starts from RM 90.00

Where to buy: Shopee

6. Blackmores ZinvitC250

Blackmores ZinvitC250 combines zinc with 250mg of vitamin C and magnesium to enhance healthy immune function and overall well-being. Taking Blackmores ZinvitC250 may also aid in the prevention of zinc deficiency. This one is ideal for the elderly who suffer from chronic joint pain.

Price: Starts froM RM 36.90

Where to buy: Shopee

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