Belly Fat Bothering You? Here Is How To Lose Some Naturally!

Of course, we all know that you can’t just magically lose weight overnight. It takes hard work and determination to achieve that! We also know that it is quite hard to lose weight too. Especially belly fat. Although, some people find it easy to lose weight as they have a higher metabolism. If you have a slow metabolism, then you need to work harder! Besides watching your diet and exercising regularly AND healthily, what else can we do to lose our belly fat? Well, that’s what Beauty Insider is here for! We are going to let you in on some tips to lose that belly that naturally! 

1. Create An Eating Plan, Not Diet

Instead of following someone’s diet, create an eating plan that suits you. Create something that you can commit and will stick to. Don’t just blindly follow others as everyone has a different body. You need to find your balance and what works best for you.

2. Avoid Carbs, Get Some Fats

Instead of avoiding fats in food, try avoiding carbs. This method was researched by John Hopkins and those on a low-carb diet had lost more weight. Going on a low-carb diet such as a keto diet has a chance to help you lose belly fat quickly. 

3. Walking & Jogging

It is quite hard to find the motivation to keep up with exercise every day. A simple solution is to simply walk! Starting slow, you can go for a short 1-minute walk every morning. If you aren’t a morning person, take a walk before or after dinner. Walking is the easiest tip you can do to help lose that belly fat. Even if it’s just a short walk, it could help in the long run! If you work close by, walk there instead! Or if you are planning to go out for lunch and you know it’s just next door, walk! 

4. Track Those Calories

When trying to lose weight or belly fat, make sure you track your calories. This is the easiest way to burnb more calories. Use either a calorie tracking app or just a simple pen and paper to help keep track of how many calories you are consuming. While if you don’t like numbers and counting every day, you can just look at how much you eat. If you eat a sandwich in the morning, maybe you’ll eat half for lunch and save the rest for dinner! That way you cut the calories in half. 

5. Lifting Weights

If you visit the gym often you can consider lifting weights. This can help you to lose that belly fat too! Adding strength training can help you build lean muscle. Especially if you are doing aerobic exercises as well! Thus, you can burn more calories! 

6. Ab Workouts

When trying to lose belly fat, it can be hard to tell sometimes if you’ve actually made any progress. Thus, you should start doing some ab workouts to build lean muscle. Doing ab workouts every other day can help strengthen your core slowly. Plus, you don’t need any equipment for this! You can just do it at home while watching a movie or listening to music. Doing exercises like crunches and planks are great for strengthening your core too!

7. Get Some Sleep

Your body needs sleep! Sleep is yet another culprit behind many health issues. Not getting enough sleep can make you unproductive and cause acne. Sleeping too much and too little is not good for your body at all! So, make sure you are getting enough sleep every night. Too little sleep can lead to late-night snacks. While too much sleep can cause some people to bloat or worse. Mess up their eating schedule and cause health problems. 

8. Stop Stressing Out 

Stressing out is super stressful. So stop it! I know you can’t just stop stressing when you have tons of stuff to worry about. But, remember that stress is the culprit behind many health concerns. Thus, it is best to limit your stress. Find a way to release your stress and no, I don’t mean eating. Stress-eating is a big no-no. Some find it relieving to exercise and meditate. Others read or bake! Find something that helps you deal with your stress healthily. Even if it means talking to someone to let it all out! 

9. Cardio

Cardio is an effective way to help you lose weight and belly fat. It is easy and you don’t even need to go to the gym. You can do cardio in the comfort of your own home! Pick a time that works best for you, whether it’s in the morning or night. A good 30 minutes or an hour is enough. Just remember, that everyone’s body is different. What works for others may not work for you. So, keep an open mind and don’t give up till you find the one that works for you!

10. Coconut Oil For The Win

Cooking your own meals is also a great way to track your calories and lose some belly fat. A good alternative to cooking fats is coconut oil! It is one of the healthiest fats you can consume. But, coconut oil is also high in calories. So, make sure that you are replacing some of the usual fats you consume with coconut oil. Not adding more fats to your diet.