Why You Should Start Incorporating Evening Primrose Oil Into Your Lifestyle

By: Beauty Insider Journalist / August 17, 2021
Categories : Body, Skincare, Supplements

Oils are considered natural liquid gold. There are a plethora of oils we naturally source that provides us with miscellaneous usages. With that, beauty is no exception and oils are no exception. Therefore, Beauty Insider is shining a limelight on evening primrose oil and why you need it in your life.

Evening primrose oil contains GLA, an omega-6 fatty acid. This plant oil is used to create medication for a range of ailments and health issues. Eczema, rheumatoid arthritis, dermatitis, and asthma are examples of this. It is frequently regarded as a natural therapy or alternative remedy for a range of ailments.

clear glass bottle with yellow lid

Moreover, evening primrose is a North and South American native. It may also be seen growing in regions of Europe and Asia. It has yellow blooms that bloom in the evening and close throughout the day.

This oil can be used topically or orally depending on what you would like it to focus on. However, it is not to be mistaken as an essential oil as many assume it would benefit through aromatherapy. Therefore, if you’re interested to learn more, read on!

FAQs On Evening Primrose Oil?

Who should use it?

Anyone can use evening primrose oil as it provides multiple benefits that differ from the other. However, there are certain aspects to be aware of and cautious such as specific health issues. Evening primrose has been linked to an increased risk of bruising and bleeding. If you have a bleeding condition, avoid using it. Additionally, those who recently had surgery should refrain from using this oil too as it increases the chance of bleeding post-operation.

Are there any side effects to taking it?

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There hasn’t been much research on the long-term efficacy of evening primrose oil, as there hasn’t been with other supplements. Primrose oil has been known to induce stomach discomfort, headaches, nausea, and diarrhoea in some people. The majority of adverse effects are minor and go away soon after the therapy is stopped.

Moreover, if you have a bleeding condition, avoid taking evening primrose. The supplement may raise the risk of bleeding if used orally. If you’re having surgery, wait two weeks before stopping taking evening primrose. Other negative effects of taking evening primrose oil to be aware of including an increased chance of pregnancy problems.

What is the proper dosage?

The correct dosage is determined by a number of factors, including your age, weight and whether you’re taking this supplement to treat or prevent a health problem. As a result, check the label of any evening primrose oil you purchase to determine how much to take each day. Adults are generally regarded safe with a daily dosage of 500mg; however, many may handle up to 1,300mg without experiencing any adverse effects.

Will it help to ease breast pain?

Evening primrose oil may assist if you have significant breast discomfort during your period that is interfering with your life. The GLA in evening primrose oil is considered to decrease inflammation and help suppress prostaglandins that cause cyclical breast discomfort, according to a 2010 research. As a result, the researchers discovered that consuming evening primrose oil and vitamin E on a regular basis for six months reduced the severity of cyclical breast discomfort.

Is it safe for pregnant women?

Evening primrose is safe to take by mouth during pregnancy. It appears that taking up to 4g per day for up to 10 weeks during pregnancy is safe. However, until further study is done, it is advisable to stay on the safe side and avoid using it. Taking evening primrose in the latter weeks of pregnancy may help to postpone labour. This product should not be used at the end of a pregnancy.

What Are The Benefits Of Evening Primrose Oil?

It can treat acne and improve skin texture

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Evening primrose oil, when taken correctly, can help to clean up acne. It works by lowering the number of skin cells that produce lesions and decreasing skin inflammation. Additionally, it may also aid in the retention of moisture in the skin. Furthermore, evening primrose oil may be used to treat Cheilitis (lip inflammation and discomfort) induced by the drug Isotretinoin (Accutane).

Relieves menstrual pain

Evening primrose oil was found in clinical studies to lessen hot flashes in menopausal women by up to 10% when compared to a placebo. It’s also occasionally used to help women with heavy periods or endometriosis lessen their menstrual flow. Moreover, it may help relieve PMS symptoms including mood swings, tiredness, and headaches when used in conjunction with exercise.

Additionally, researchers believe that certain women get PMS because their bodies are sensitive to normal prolactin levels. Wherein, GLA is converted to prostaglandin E1 in the body, which is considered to help prevent prolactin from causing PMS.

Pain reduced from Rheumatoid Arthritis

GLA, a major component of evening primrose oil, may help patients with Rheumatoid Arthritis reduce joint inflammation. Moreover, Rheumatoid Arthritis is an autoimmune disease that mostly affects the joints. However, the majority of the findings to date have been unimpressive at best.

Therefore, people who used nonsteroidal anti-inflammatory medications at the same time saw the best effects with a slight reduction in morning stiffness and joint articulation.

Reduces high blood pressure

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The evidence on whether EPO reduces blood pressure is mixed. More investigation is required. The systolic blood pressure of EPO was somewhat higher. Under the guidance of your doctor, you should take a normal dose of 500 mg of EPO twice a day. Take with caution if you’re taking any other vitamins or medicines that might reduce your blood pressure.