According to the Malaysian Ministry of Health, one out of six men in Malaysia is diagnosed with diabetes, one out of three men lives with hypertension and one out of two has high cholesterol levels! – And the fact is that the morbidity and mortality rate among men is higher than among women in Malaysia.

The main contributor to men’s poor health-seeking behaviour is the lack of awareness around men’s health issues! Screening related to diseases pertaining to women has been well publicised over the past decades, for men, however, it is less publicised.

Beauty Insider Malaysia has gathered a list of men’s health clinics in Malaysia that aims to improve the life quality of Malaysian men! 

Why Men’s Health Needs More Attention? 

Little to surprise, the state of men’s health is in a crisis in Malaysia and globally. Men are dying too young. On average, across the world, men die six years earlier than women. In Malaysia, the average life expectancy of men is 73 years compared with 77 years for women. Moreover, suicide affects men more than women. The World Health Organisation (WHO) estimates that 510,000 men die from suicide globally each year! This needs to stop and that is why it is so important to seek help and openly talk about men’s health issues.

What Are The Common Diseases Affecting Malaysian Men?

Among the top three leading causes of men mortality in Malaysia are heart disease, stroke and road traffic injuries. Based on the latest Malaysian National Cancer Registry Report, colorectal cancer was the most common cancer among males, accounting for 14.8 per cent of the total incidence of cancer! To make things worse, studies show men do not fare as well when they have complications such as heart attacks or stroke as they tend to fare much worse than women.

How Can We Break The Stigma Around Men’s Health?

Firstly, men’s health is not just an issue for men, it is a global issue! In order to tackle the problem, we all have to work towards creating more awareness about men’s health and urge the men around us to get regular health checkups. Most men understand the importance and benefits of regular health check-ups, yet many still choose not to undergo one. Most people understand the importance and benefits of regular health check-ups, yet many still choose not to undergo one. 

Why Is It Important For Men To Get Health Screening? 

Restore the Man | A men's health resource for health professionals

Early detection of any diseases increases your chances of survival. However, in Malaysia, men tend to seek treatment late when compared to women. They often tend to leave it right at death’s door before seeking for medical attention. This is the main factor for men’s low survival rate. The mindset of “I have to be really ill before I go and see the doctor.” has to be changed. There is nothing foolish or embarrassing in visiting a healthcare provider! 

How Often Should One Go For Medical Checkup & Screening?

Men are not the problem, the patriarchy is the problem' #feminism #equality  #respect #men in 2020 | Emotions, Patriarchy, Men

The screening process for men should begin at 20 years old. Even if your screening results come back normal, the health check-ups should be repeated annually. This would increase the chances for early detection of any disease and can give better control at it too. Early detection of disease is important as it gives the chance for treatment to be optimised and therefore giving you a fighting chance from obtaining any complications related to these chronic diseases.

What Are The Best Men’s Health Clinics in Malaysia? 

Below is a roundup of the best men’s health clinics in Malaysia that offer excellent and dependable medical services for men. We believe with the help of these medical clinics, all your concerns related to your manhood can be properly addressed and you can live happily and healthier longer. Remember, early detection saves lives so make an appointment and visit these men health clinics in Malaysia now. 

1. Dr Tan & Partners (DTAP)

One of the most popular men’s health clinics in Malaysia, Dr Tan & Partners offers a wide range of services specialised for men. The clinic aims to provide a comprehensive and holistic approach to tackling medical conditions faced by Malaysian men. Their treatments include health screenings, HIV testing, men’s fertility, prostate cancer screening, penile infection treatment, adult circumcision, and a whole lot more.

Address: Unit 5-1, Pillar 8 Menara Pacific 3A, KL Eco City 59200 Kuala Lumpur
Visit their other branches here.

Opening Hours: Mon – Fri: 9.00 am – 8.00 pm, Sat & Sun: 9.00 am – 2.00 pm

Contact Number: +603 2202 2149

WhatsApp: +601 7444 3052

2. R Clinic

R Clinic, 11, Jalan Manis 4, Taman Segar, Cheras, Kuala Lumpur (2020)

Led by a team of experienced doctors, R clinic focuses on a wide range of men’s health issues like urological cancers, men’s fertility issues, scrotal treatments, and more. The team and the medical technology at R Clinic can help you with any major and minor issues. They not only focus on the treatment of the problems, but also on their possible causes and the future effects they can have on their patients.

Address: Clinic, 11(G) Jalan Manis 4, Taman Segar, Cheras 56100, Kuala Lumpur

Opening Hours: Mon – Sun (9am – 9pm)

Contact Number: +603 9134 4486

WhatsApo: +6011-1086 0488

3. Beacon Hospital Men’s Health & Urology Centre

Overview | Beacon Hospital

Beacon Hospital offers a wide range of services and treatments for men. Their treatments include STD tests for men, erectile dysfunction, loss of libido, premature ejaculation, and male hormone deficiency.

Address: No. 1, Jalan 215, Section 51, Off Jalan Templer, 46050 Petaling Jaya, Selangor

Opening Hours: 24 hours

Contact Number: +603 7620 7979 / +603 7787 2992

Whatsapp:  +6012 328 6913

How to Improve Men’s Health and Prevent Disease?

We cannot emphasize enough the importance of getting yourself checked earlier. Don’t let complacency take a toll on your health. Make sure to schedule yearly checkups with your doctor and keep these appointments. Your doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Apart from that simple lifestyle changes can improve your overall quality of life.

1. Do Not Smoke 

Smoking causes erectile dysfunction in men and damages the DNA in sperm. Avoid exposure to second-hand smoke as it is also very dangerous. They also raise your risk of developing many types of cancer.

2. Change Your Eating Habits

Packaged and processed foods are often full of sugar, salt, unhealthy fats, artificial additives, and calories.

Limit the fake stuff and eat a wide variety of:

  • fresh fruits and vegetables
  • whole-grain products, such as brown rice and whole-grain breads
  • fiber-rich foods, such as beans and leafy greens
  • chicken breast, fish and lean ground beef

Drinking more water, eating more good food can prevent health issues like diabetic, cholesterol and obesity. Try to cut down on food high in salt and drinks high in caffeine and alcohol. 

3. Exercise At Least 30 Minutes A Day 

Regular exercise is one of the best ways to prevent heart disease and many other diseases. Not just can it help improve and maintain your overall physical health, but also improve our mental wellbeing.

4. Limit Your Alcohol Intake

The risk of various types of cancer, such as liver cancer, appears to increase with the amount of alcohol intake and the length of time you have been drinking regularly. Too much alcohol can also raise blood pressure and uric acid.

How Can You Help Men Suffering From Health Issues?

Simple, firstly start by talking and educating the men around you that it is okay to talk about their physical, mental and sexual health issues openly. You can also help donate to a charity like Movember, which aims to change the face of men’s health on a global scale. You can take the men in your life for a doctor’s appointment.

Apart from that, you can also use hashtags like #menhealthmatters and #movember on social media. Lastly, don’t forget to celebrate the men around you on their special days like Father’s Day, International Boyfriend Day and Men’s Health Month which is June every year.