Several Ways That Are Effective To Help Slim Down Your Face

Some of us are struggling with the fact that we have more facial fat than others. Whether it be baby fats, or because we like to eat a little more than others! Regardless, we are always searching for ways to slim down our faces. Making faces such as sucking in your cheeks or even pulling on your skin. Sometimes, it may seem that there isn’t any improvement at all! Facial fat is also the hardest to get rid of. It is terribly hard to slim down your jawline and cheeks. It may even seem impossible. But, never fear! Beauty Insider is here! Check out these tips and ways you can slim down your face. 

Sometimes Chubby Cheeks Are Hereditary

Although there are several ways that result in chubby cheeks or facial fat, sometimes it can be hereditary. Therefore, even facial exercises won’t be of much help if you inherited your chubby cheeks. So, make sure you check out your family tree first before trying to slim down your face. Don’t be too disappointed when none of these tricks works for you! Everyone is different and your skin is different. So use what works best for you! 

Why Is It Hard To Slim Down Your Face?

Sometimes, the telltale signs of gaining weight are when your face or cheeks get puffier. Has any aunties and grandmas told you your face looks chubbier? Well, ladies and gentlemen, that is a sign that you most likely have gained weight! Usually, most of us tend to get upset by this comment because we know that it will be hard to slim down on your face! Besides that, sometimes women get chubbier cheeks due to changes in hormones. Other factors that contribute include your pregnancy or period. So sometimes it is out of our control. But, try to slim it down definitely is! 

1. More Cardio

Exercise is a key role in helping to slim down your body. It is what everybody does when they want to lose weight. To slim down, you should include more cardio in your workout routines. Get your heart rate pumping and it will start burning fat. Although I can’t guarantee which part of your body fat it will burn, doing a high-intensity workout helps! More cardio means that you will end up burning more calories too! Maybe go for a swim or do a HIIT workout at home. 

2. Healthy Diet

Besides exercising, pairing it with a healthy diet will help you achieve your goal of slimming down faster! Try to eat less processed foods and have some greens instead. Make sure you are getting enough nutrients each day and add some whole grain foods too! Try to stay away from refined carbs as well. Also, ensure that you have a healthy diet and don’t focus on your weight when eating. Maybe have a smaller portion than you usually do. But always ensure that you don’t skip any meals and are full with each one! 

3. Less Sugar

This is not a surprise as we have been told many times that you shouldn’t have too much sugar! Not just because of weight gain, but also because large intakes of sugar can cause other illnesses like diabetes or high sugar level. But if you want to slim down your face, try to take less sugary treats. Or if you can help but want sugar, look for sugar alternatives! Stevia sugar and Lakanto sugar are great options. Taking less sugar also has other benefits of increasing your energy and maintaining a youthful appearance! 

4. Facial Exercises

Although there are no studies that actually prove this method helps slim down your face, it’s worth a shot, right? For some, it actually helps a lot. But for others, maybe not so much. Sorry, but it still all comes down to your own body! Some facial exercise you can try is moving air from one cheek to the other or sucking in your cheeks. You can also try pushing out your jaw with your mouth or clenching your teeth while smiling for a few seconds. Some other exercises include mouthing the letters ‘X’ and ‘O’ repeatedly and even chewing gum! 

5. Sleep

This is probably something most of us don’t get enough of. In reality, getting enough sleep is a huge benefit to our body! Not only that, but staying up late into the night also increases your urge to snack! Remember all those late-night Ramlee Burgers? Yeah, that is probably the reason you gained some facial fat. Not getting enough sleep can also lead to having a slow metabolism. It also can lead to dark circles and puffy cheeks. Getting enough sleep at night can also reduce gaining weight and help you slim down instead! 

6. Drink Water

Another no-brainer is to drink a lot of water! The next time you feel hungry when bored, reach for a glass of water first. Then ask yourself, “was I really hungry or thirsty instead”? Sometimes, we can confuse thirst with hunger. Drinking a glass of water before a meal can also make you feel fuller. Thus, you end up consuming fewer calories this way. Not only does drinking water help you slim down, but it is also healthy for your body. So, make sure you get those eight glasses a day!

7. Less Sodium

Next, try to consume less salt too. That’s right, put down those fries and skip out on going to McDonald’s for now. If you want to slim down your facial fat, try not to eat fast food all the time! Watch your sodium intake as consuming salt ends up retaining water. Of course, we need salt to ensure that our body stays hydrated, but too much can make you seem bloated! So, all that junk food you have been consuming, I think it’s time to stop. 

8. Facial Roller

Lastly, you can invest in a facial roller! These tools can help you to slim down your face fat and all you have to do is roll. Instead of using your hands to pull on your skin, you can use a facial roller instead. Another popular tool lately is Gua Shas, which can help to slim down your facial fats! Use these tools to help sculpt your facial muscles and get that chiselled chin you want!