Taking care of your skin is such an important aspect of self-care. It is after all your body’s largest organ. The supplement can be a great way to take care of your skin and maintain your natural beauty. Whether you consume it or apply it topically, it provides nutrients that will be beneficial for your skin and overall health. Do you incorporate supplements into your skincare regimen? If you’re not, Beauty Insider is here to convince you why you should be taking them now. Ahead, we have listed down every supplement that women above 20 should be taking.

The Best Vitamins That Will Make Your Skin Thank You!

Vitamin D from the Sun

You’ve probably heard a thousand times over how sunblock is a must-have in your daytime skincare. There is a common misconception that applying sunscreen will block Vitamin D from being absorbed into your skin but this is a Myth! The truth is even a few minutes of sun exposure will allow a good amount of Vitamin D absorption. Moreover, even when you apply sunblock and cover it up with clothes, sun rays can still seep through and allow your skin the Vitamin D it needs.

Why is Vitamin D so important you ask? Well, once your skin absorbs sunlight, cholesterol will transform to Vitamin D that will be transported to your liver and kidneys and then distributed to the rest of your body for a healthier you by creating healthy cells. For the skin, Vitamin D has been found to help give your skin an even tone. Studies have also found that Vitamin D can treat psoriasis.

How Can You Increase Your Vitamin D Intake?

Increasing your daily Vitamin D intake can be very simple. Get a few minutes of sun exposure daily for your skin. However, do consult with your doctor first before practising this, especially if you’ve had a history of skin cancer.

The next way is to incorporate healthy foods into your breakfast. Have a bowl of cereal, fruits such as oranges, or some yoghurt to start your day. Your body and skin will love it and you will definitely feel the burst of energy with healthy consumption.

Salmon, Tuna, and Cod fish are some of the foods that have a high Vitamin D content. So eating these regularly, 3 to 5 times a week will give you the Vitamin D boost you need.

Vitamin C for an Enhanced Protection

Vitamin C is a very popular ingredient in skincare and this is for good reason. It equips your skin with protection and brightening goodness that you just can’t resist. Vitamin C can enhance the protection of your sunscreen from harmful UV rays. It is able to do this by reducing damage to your skin cells and helping them in the healing process of wounds on your body.

Need something that will help you keep your youthful glow? Vitamin C is a great addition to your skincare that will fight off signs of ageing as it plays an important role in your body’s natural collagen production. It can reduce the appearance of wrinkles and heal damaged skin. On top of that, it is also a great ingredient to repair and reduce dry patches on the skin.

How Can You Increase Your Vitamin C Intake?

Fruits such as oranges and strawberries are a delicious source of Vitamin C. They’re delicious as juices and smoothies as well! A glass of orange juice a day is surely a good and refreshing addition to your routine. Doctors also recommend 1,000 mg Vitamin C supplement for your daily supplement. There are also several skincare products that you may want to try out. Check out our Vitamin C serum recommendations here!

Vitamin E The Magical Ingredient

Vitamin E, similarly to Vitamin C, is an antioxidant. In skincare, it will protect your skin against sun damage. When applied to the skin, Vitamin E will absorb the harmful effects of UV rays from the sun. It provides photoprotection which protects the skin from sun damage which would also reduce the possibility of fine lines and wrinkles appearing on the skin.

The skin naturally produces Vitamin E through sebum which comes out through our pores. Sebum production, in the right amount, will help keep the skin moisturised and hydrated throughout the day. If you suffer from dry patches on your skin, Vitamin E can help reduce it through sebum production. Besides that, Vitamin E can also help treat skin inflammation. We have a few recommendations for Vitamin E products that you will love, check them out here!

How Can You Increase Your Vitamin E Intake?

Besides serums and oils, you can get Vitamin E from food as well. Doctors recommend 15mg of Vitamin E per day. You can also get your daily dose from food such as almonds, hazelnuts, and sunflower seeds as they are rich in Vitamin E.

Vitamin K Says Bye Bye To Stretch Marks

Vitamin K is one of the essential vitamins for the body as it assists in blood clotting which will help heal bruises, wounds, and surgical scars. Vitamin K can also assist in improving skin conditions such as stretch marks, scars, dark spots, dark eye circles, and spider veins.

Although Vitamin K is yet to be a popular product in skincare, doctors and professionals have been using it for a while to treat wounds, bruising, and swelling as it can help speed up the healing process. However, there are foods that are rich in Vitamin K that can help you get your daily dose.

How Can You Increase Your Vitamin K Intake?

For you non-green eaters, it’s time to add some greens to your diet to fully gain the benefits of Vitamin K. Foods such as kale, lettuce, spinach, cabbage, and green beans are great sources of Vitamin K. So remember to add them to your plate each day!

Every Supplement That Women Above 20 Should Be Taking Right Now!

1. Swisse Ultiboost Collagen Complex

Get the skin of your dreams with the highly loved Swisse Ultiboost Collagen Complex. It boasts a medley of collagen hydrolysate, grape seed extract, co-enzyme Q10, vitamin C, vitamin E and copper to radiate the skin from within. It harnesses the power of collagen peptides as its signature ingredient to increase skin elasticity, helping to minimise the signs of ageing like fine lines and wrinkles. 

With a powerful blend of grape seed extract, co-enzyme Q10 and vitamin E, these antioxidant-rich ingredients work together to protect the cells from free radicals. Whereas, vitamin C is essential for collagen production. The Swisse Ultiboost Collagen Complex does not only amp up your beauty game, but it works wonders to improve your overall wellbeing too. Simply take three tablets once per day after a meal or as recommended by a doctor. 

Why we love it:

  • Promotes healthy and glowing skin
  • Improves overall wellness
  • Minimises the appearance of fine lines and wrinkles 

Price: RM51.90 (30 tablets)

Where to buy: Swisse’s official website

2. FINE Japan Hyaluron Acid & Collagen White (Tin / Refill Pack)

FINE Japan Hyaluron Acid & Collagen White is the ultimate secret to let your inner beauty shine. It perfectly encapsulates the essential properties that are pivotal for the skin and overall health. This power-packed supplement boasts a blend of skin-loving ingredients including collagen, L-Cysteine, hyaluronic acid, vitamin C and astaxanthin, ensuring that you obtain all of the goodness in just one consumption. Apart from brightening the skin, this widely sought-after supplement helps to retain the hydration level, shield the skin from UV light damage,  reduce the visibility of pores and pigmentation. Thanks to the youth-boosting ingredients, it wards off the signs of ageing for a visibly youthful appearance. With its tasty peach flavour, it is a suitable addition to any beverage.

Why we love it:

  • Great for lactose intolerant individuals
  • Delicious peach flavour
  • Packed with anti ageing properties
  • Brightens dull complexion
  • Improves the hair and nails condition

Price: RM238.00

Where to buy: Sasa, Watsons, AEON Wellness, online at TOKYONINKI, Official Lazada and other major retailers

3. FINE Organic Pearl Coix Extract Powder (Bottle/Refill)

FINE Organic Pearl Coix Extract Powder is a newfangled Japanese supplement that is making waves in the beauty realm. Powered by pure organic pearl coix extract, it has been used as an ancient remedy in traditional Chinese medicine, heralding its benefits for skin and health. This potent ingredient boasts essential nutrients such as vitamin B1, amino acid, coixenolide and coixol. With its diuretic properties, it helps prevent water retention and swellings. Its other key features include brightening pigmentation, diminish acne, lower blood pressure, boost body metabolism and immune system. Simply mix two to four spoons into your chosen beverage.

Why we love it:

  • Improves the complexion
  • Brightens pigmentation
  • Diuretic properties

Price: RM237.00

Where to buy: Sasa, Watsons, AEON Wellness, online at TOKYONINKI, Official Lazada and other major retailers

4. Heliocare Oral Capsules 

Heliocare Oral Capsules is the world’s first oral sunblock that can protect your skin from the inside out against harmful rays. Created with Fernblock Technology, it delivers multiple benefits including increasing skin’s resistance from sunburn by 300%, slowing down the ageing process by 55% and reducing free radicals by 50%. Most importantly, it complements the topical sunscreen to ensure comprehensive protection.

Why we love it:

  • Provides sun protection against solar radiation 
  • Prevents premature ageing
  • DNA protection and repair

Price: RM200.00

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5. 21st Century Women’s Multivite With Evening Primrose, Royal Jelly & Korean Ginseng Tablet

21st Century Women’s Multivite With Evening Primrose, Royal Jelly & Korean Ginseng Tablet features essential nutrients that are important for women’s health. Aside from delivering nutrition to meet daily health requirements, it also boosts energy levels for daily activities. Among the list of vitamins and minerals it contains are biotin, folic acid, calcium ascorbate, bioflavonoids and calcium panthothenate. With its top-notch ingredients, it is an essential supplement for every woman.

Why we love it:

  • Boosts energy levels
  • Formulated for women’s health
  • Good value

Price: RM24.43

Where to buy: Caring

6. RMS Beauty Within Probiotic + Prebiotic

RMS Beauty Within Probiotic + Prebiotic contains 25 billion CFU per serving to improve the overall digestive system. It features a powerful blend of probiotics, prebiotics and antioxidants which promote healthy skin, hair and nails, radiating your beauty from within. With consistent consumption, it will help to enhance your immune system while improving your complexion. A bottle comes with 60 plant-based capsules for long-lasting consumption. 

Why we love it:

  • Eight probiotic strains
  • Plant-based capsules
  • Improves skin, hair and nails

Price: RM224.13

Where to buy: RMS Beauty’s official website 

7. Goli Women’s Multi Gummies

With a whopping 18 nutrients, Goli Women’s Multi Gummies are specifically formulated to improve overall wellness. It contains a mixture of key vitamins and minerals to replenish the body for optimal health. Infused with biotin, this ingredient works wonders to enhance the hair, skin and nails. With its tasty flavour, you will surely crave more.

Why we love it:

  • Vegan
  • Non-GMO
  • Free from gelatin and gluten

Price: RM84.71

Where to buy: Goli’s official website 

8. Blackmores Evening Primrose Oil 1000mg 

Blackmores Evening Primrose Oil 1000mg provides 10% of fatty acids gamma-linolenic acid (GLA) which are beneficial to women’s health. With evening primrose oil as its main ingredient, it nourishes the body with omega-6 essential fatty acids, delivering anti-inflammatory benefits. Additionally, this health supplement also supports skin health, including hydration. 

Why we love it:

  • Anti-inflammatory properties
  • Improves health
  • Supports skin health 

Price: RM98.00

Where to buy: Watsons

Ready to give your skin the vitamins it needs? Tag us on Instagram and Facebook to let us know the Vitamins you’ve adopted into your skincare regimen!