In today’s fast-paced world, women often find themselves managing a delicate balance between career, family, and personal well-being. With such demanding lifestyles, maintaining good health is not just a luxury—it’s a necessity. One essential nutrient that plays a pivotal role in supporting overall wellness is Vitamin C. Often referred to as a daily health hero, Vitamin C is known for its immune-boosting properties, skin health benefits, and ability to combat stress and fatigue. But how can modern women ensure they’re getting enough of this powerhouse vitamin, especially with the pressures of busy schedules and dietary challenges?

To shed light on this topic, we’ve invited Mr. Kumaran Chandrasergaran, the Country Manager of BLACKMORES Malaysia & Singapore, to guide us through the importance of Vitamin C as a daily essential for women. In this interview, Mr. Chandrasergaran will dive deep into the key health benefits of Vitamin C, from its role in supporting the immune system to aiding in collagen production and enhancing skin vitality. He’ll also discuss how Blackmores’ innovative range of products, including their first-ever chewable Vitamin C, is designed to help women maintain their health effortlessly.

Whether it’s helping to manage the effects of a hectic lifestyle or providing extra support during stressful times, Vitamin C is a versatile nutrient that offers far-reaching benefits. With expert insights from Mr. Chandrasergaran, we’ll explore why Vitamin C remains a crucial part of daily wellness and how Blackmores continues to offer convenient, effective solutions for women looking to stay at their best, inside and out.

Interview with Kumaran Chandrasergaran

  1. What are the roles of vitamin C and its key health benefits for overall health? 
  • Vitamin C has many functions for the body but one of the most important and popular functions is its role in supporting our immune system. 
  • Vitamin C enhances the function of white blood cells, which are crucial for fighting infections and reducing sick days. 
  • Besides, it is also essential for the production of collagen, aiding in wound healing and maintaining skin health.
  1. With the pandemic behind us, why does maintaining a strong immune system still matter?
  • Even though the pandemic is now behind us, there are still plenty of viruses and bacterial infections we’re exposed to daily. Without a strong immune system, it’s easy to get sick, which can affect not only our work and daily routines but also our overall sense of well-being. 
  • Plus, taking care of our own health ensures we can look after those who depend on us, like our children or elderly parents, while minimising the risk of bringing illness home.
  1. Women today often need to juggle family, work, and personal life. Balancing all these responsibilities can be stressful and hectic. In what ways can Vitamin C help women cope with these stresses?
  • Vitamin C is a powerful antioxidant that protects the body’s cells from damage caused by free radicals – which increase during stress and exposure to pollution. During stressful times, the body uses up more nutrients, so replenishing Vitamin C is especially important.
  • By neutralising these harmful molecules, Vitamin C helps reduce the physical toll of stress on the body, ensuring that our immune system is always working properly.
  1. Many people are curious about the anti-aging properties of Vitamin C. Can you share your insights on how it helps with skin health and vitality?
  • Besides its properties in helping to form collagen to reduce wrinkles and improve skin elasticity, Vitamin C also neutralises free radicals caused by UV exposure, preventing sun damage. 
  • It is also known for its brightening effect, reducing hyperpigmentation and brightens the overall complexion. That’s why nowadays it’s also common to see skin care products with vitamin C as part of their main ingredient for skin brightening and anti-ageing purposes.
  1. Many women are conscious of their nutritional needs, especially when it comes to iron. Why is it important for women to pair Vitamin C with iron in their diets?
  • Vitamin C works by helping iron be absorbed more effectively, particularly important for women who rely on plant-based diets or have higher iron needs due to menstruation. 
  • By pairing Vitamin C-rich foods or supplements with iron sources, women can more effectively maintain their iron levels to support sustained energy, vitality, and overall well-being.
  1. Many women, due to their busy schedules, often resort to eating out, processed foods and may not consume enough fresh fruits and vegetables. How can Vitamin C supplementation help in these situations?
  • With the demands of a busy lifestyle, it’s common for women to rely on processed foods and miss out on the fresh fruits and vegetables that are rich in Vitamin C. 
  • Besides, Vitamin C is easily destroyed by heat, water, and light, meaning that even when fresh produce is consumed, the Vitamin C content might be reduced during cooking or storage. 
  • In such cases, Vitamin C supplementation becomes crucial and is a convenient way to supplement the lack of vitamin C in our diet. 
  1. How can the first chewable Vitamin C from Blackmores support daily health protection and help women maintain a healthy body and overall well-being?
  • This chewable Vitamin C is designed with modern women in mind. It offers a convenient and effective way to ensure they’re getting enough Vitamin C, regardless of how busy their lives may be. 
  • The chewable format makes it easy to incorporate into daily routines, providing a consistent dose of Vitamin C that supports overall health. 
  • Additionally, Vitamin C is essential for daily health protection, helping to defend the body against common illnesses and environmental stressors. 
  • With the challenges of balancing work, family, and personal life, this product helps women maintain their overall well-being and stay at their best every day.