Vitamin D, sometimes known as the “sunshine vitamin,” is an important component of human health. But what actually is it and what benefits does it bring to us? Moreover, from all the selections, which vitamin D supplement is the best? As a result, Beauty Insider has created a helpful article on the benefits of vitamin D and which are the best supplements to get.

What Is Vitamin D?

Because vitamin D is created in your skin in reaction to sunlight, it’s also known as the “sunshine vitamin.” It’s a fat-soluble vitamin that belongs to the same family as vitamins D-1, D-2, and D-3. When your skin is physically exposed to sunshine, your body creates vitamin D naturally.

To guarantee proper amounts of the vitamin in your blood, you may also acquire it via particular meals and supplements. Vitamin D serves a variety of purposes. The regulation of calcium and phosphorus intake, as well as the facilitation of regular immune system function, are perhaps the most important. Vitamin D is necessary for regular bone and tooth growth and development, as well as better resistance to some illnesses.

Benefits Of Vitamin D

Bone strength

Vitamin D is well-known for its ability to strengthen and develop bones. Additionally, vitamin D aids calcium absorption in the intestines, allowing for optimal bone mineralization. In other words, without vitamin D, the calcium that helps your bones wouldn’t be able to do its function.

Vitamin D is required for bone formation and the prevention of brittleness. When combined with calcium, it can help prevent osteoporosis, a condition characterised by a decrease in bone density and quality.

Improve muscles

Vitamin D is important for muscular strength in addition to its bone-building properties. A lack of vitamin D in the body raises the danger of weak muscles, which increases the chance of falling. This is particularly critical for the elderly. Vitamin D may assist strengthen muscle strength, avoiding falls, which are a prevalent concern in older persons that cause significant disability and mortality.

Support our immune system

Vitamin D can also aid in the development of immunity. It can help the immune system by battling germs and viruses that are detrimental to the body. In fact, during the COVID-19 pandemic, researchers are interested in its possible impact on infection outcomes, therefore its function in perhaps avoiding infections has become a significant worry. Its function in viral diseases including influenza and coronavirus is of special attention.

Can help treat hypertension

Vitamin D may aid in the treatment of high blood pressure, which is a risk factor for cardiovascular disease. Even a short-term vitamin D deficiency can elevate blood pressure and cause harm to target organs. Vitamin D supplementation therapy may be a new insight in the treatment of hypertension due to the substantial link between vitamin D and hypertension.

Help treat depression

Vitamin D, like the sun, may boost your mood. Depression and vitamin D insufficiency have been linked for a long time. While it is understood that more study is needed to identify the exact workings of it. For example, whether low vitamin D levels are a cause or consequence of depression.

It is also acknowledged that more research is needed to describe its exact workings of it. However, screening for and treating vitamin D insufficiency in depressed people is a simple, cost-effective procedure that may improve depression outcomes.

Best Vitamin D Supplements

1. Swisse Ultiboost Vitamin D

Swisse Ultiboost Vitamin D 250 Capsules | Shopee Malaysia

Swisse Ultiboost Vitamin D is a high-quality supplement that contains 25 micrograms of organically produced vitamin D3 to help promote strong, healthy bones and teeth, calcium absorption, and immunological function. They are small and soft, making them incredibly easy to swallow. Modern lives frequently restrict the amount of time spent in direct sunshine. When sun exposure is insufficient, relying on the Swisse Ultiboost Vitamin D can help sustain vitamin D levels in the body.

Price: RM44.85

Where to buy: Shopee

2. SWISSE Ultiboost Calcium + Vitamin D3

SWISSE, Ultiboost Calcium + Vitamin D3 60s | Watsons Malaysia

Swisse Ultiboost Calcium + Vitamin D is a high-quality solution that supports healthy teeth and bone density while also providing a supply of calcium that may help prevent osteoporosis when dietary calcium consumption is insufficient. Calcium and vitamin D are essential for strong, healthy bones and teeth. In older people, vitamin D helps to maintain bone density and integrity.

It gives the body a framework to help keep it in shape and safeguard key organs. Moreover, it also serves as a location for mineral storage and serves as a place for muscles to connect.

Price: RM79.00

Where to buy: Watsons

3. NOW Foods Chewable Vitamin D3 5,000 IU

Now Foods Vitamin D3 - 5000 IU - 240 Softgels - eVitamins Malaysia

This NOW alternative comes in a delicious chewable version with a natural mint taste if you have difficulties swallowing vitamins. This supplement delivers 5,000 IU of vitamin D3 to fulfil most people’s high vitamin D demands due to a lack of sun exposure and limited dietary sources high in the mineral. There may be some natural colour fluctuation; this is nothing to be concerned about. Sugar alcohols may cause GI issues for some people, so we’ll mention that they’re in this recipe just in case.

Price: RM78.50

Where to buy: Shopee

4. Nature Made Kids First Vitamin D Gummies

KIDS FIRST® Calcium + Vitamin D3 Gummies–Nature Made - Nature Made

Here’s a recommendation for your little ones. This strawberry, peach, and mango-flavoured candies contain 1,000 IU of vitamin D3 to support healthy bone and teeth growth in children ages four to eighteen. They’re devoid of high-fructose corn syrup, gluten, artificial flavours, and artificial sweeteners, and are made with natural fruit flavours and colours sourced from natural sources. This is a mealtime tradition that children look forward to.

Price: RM67.36

Where to buy: Nature Made