Are you looking for ways to enlarge your breasts naturally without the needs to go behind the knife? Well, then you’re in the right place! Firstly, let us set something clear, bigger breasts do not symbolise beauty and there is nothing to be ashamed about in having small breasts. That being said, who wouldn’t want some nice, round, firm boobies, right?! Not just that extra lift, fills up those spaces in your bra and gives a better outlook in those V-neck dresses but for some, it also means higher self-esteem. In fact, various surveys from around the world show that breasts give them a sense of empowerment (don’t you agree?!) 

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If you are one of those who aren’t confident with the ways your breasts look, then hear us out sista breasts are beautiful and they are what truly make us women special! Embrace what you got and if you aren’t happy with the size of your breast then don’t worry as there are many ways to enlarge your breasts naturally! That being said, do you know what determines the size of your breast? Research says your diet, lifestyle and most importantly your family determine the size of your breasts. Which means, you inherit your breast size from someone in the family. But changes in your lifestyle can change things up!

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Yes, fret not, though you are born with small breasts, you can enlarge your breast naturally. How do you ask? Oh, well the options are plentiful. Breast implants and breast enlargement creams do promise quick results but these aesthetical treatments are risky and can be life-threatening. That is why we suggest you opt for natural remedies to enlarge your breasts. Not just are they safer but also cheaper and effective. Below are 13 ways to enlarge your breasts naturally! Beware tho, these remedies will take time, patience and consistency for best results. So without further ado, let’s dive right in. 

1. Do Chest Building Exercises 

People often think exercising will make their breast smaller and that is not true at all. In fact, by doing the right exercises regularly and in the right way you can boost the growth of the muscle around your breasts. It is best to do exercises that focus on the pectorals, back, and shoulder muscles. By focusing on these areas, your chest muscles behind your breast tissue will get bigger and bigger. Plus, it can also improve your overall posture.

Here are the best exercises for larger breasts: 

  1. Push-ups
  2. Crunches
  3. Arm Circles
  4. Wall Presser

Do each of these exercises above for about a minute every day for the best results. Optionally, you can tough it up by adding weights to the routines. Also, make sure that you’re using the proper technique to get the best results and avoid injury. Please avoid doing any of these exercises if you have a history of back and spinal issues. 

2. Massage Your Breast with Olive Oil

11 Proven Benefits of Olive Oil

Massaging your breast with olive oil is one of the most effective ways to enlarge your breasts naturally! The soothing and moisturising properties of olive oil can make your breast look softer and firmer. Furthermore, the application of olive oil can also help reduce the risk of breast cancer! Apart from that, massaging can also increase blood circulation and stretch out tissues within the breast which give them a bigger and plumper look

Here how to massage your breast:

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  1. Apply a good amount of olive oil on your breast
  2. Rub gently inwards in a circular motion for about 15 minutes.
  3.  Do this twice a day for a few months to get positive results.

Well, since this technique is affordable and relatively safe, feel free to try it at will! But remember to be gentle on your breast and massage softly. Too much pressure can cause blood clots and blockages!

3. Drink More Soy Milk

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We are not kidding, intaking of soy milk contributes significantly to the growth of breast tissues. This is because soy milk is rich in phytoestrogens, a compound that mimics the female hormone estrogen. This hormone can cause swelling and increases breast size. Soy milk also contains isoflavones, which fights against free radicals and cancer cells that might grow in breast tissues!

Pro-tip: Have one glass of soymilk every day in the morning. Don’t overdo it because soymilk is high in calories and sugar so they can lead to weight gain. So, remember to be mindful and consume in moderation! 

4. Eat Foods That are Rich in Estrogen

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Well, it isn’t a myth you are what you eat! In general, carbonated drinks, junk foods and sugary foods can slow down muscle productions hence make your boobs look smaller. So, change up your diet if you want well-shaped breasts. There are plenty of foods that are rich in female hormone (estrogen) which has the potential of increasing the size of breasts.

Here are the foods which are rich in estrogen: 

  • Fruits: plum, cherry, grapefruit, and pomegranate
  • Vegetables: alfalfa sprout, beet, kale, and green bean
  • Nuts: peanut, walnut, and pistachio
  • Grains: wheat, barley, and rice
  • Soy Products: soy milk, soy yoghurt, soybean, and tofu

Add these foods to your diet and watch your breasts grow bigger and fuller in no time. Not just can they boost your breast growth but these foods are also super healthy and nutritious as well. Remember, what you eat plays a significant role in shaping up the body.

5. Wear a Bra of the Right Size

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Are you guilty of wearing a bra smaller than your actual breast size to give them a more ‘pushed-up’ look? Well, if so then stop it immediately! Wearing the right bra plays an important role in controlling sagging and making your breast firm and toned. To add to that, a nice fitting bra can also provide support and reduce the strain on your breasts. A bra that is too tight can restrict the blood flow, whereas a bra that is too loose can make your boobs saggy. 

Here is how to choose the right bra: 

  1. Measure your band by wrapping a measuring tape directly under your breasts. Make sure it’s directly parallel with the bottom of the bra band.
  2. Now measure your bust. Place the tape at the fullest part of your bust. Make sure it’s parallel to your band again.
  3. Subtract the band size from your bust size to find the right cup size. 

Keep in mind though, you don’t have to wear a bra all the time as it can make your chest muscles weaker, which may contribute to sagging. Only wear a bra when you are out and exercising. Skip them completely during bedtime! You can always opt for padded bras to create the illusion of larger breasts as well.

6. Make a Fenugreek Breast Enhancer Cream

Fenugreek: Benefits and effects

Another one of the easy ways to enlarge your breasts naturally is making a breast topical cream by yourself. A breast enhancer cream is a topical cream that contains a high level of estrogen and collagens, both of which can increase the size and tone the shape of breasts. However, most of the creams sold in the market can be unsafe to use! That is why you should just make one yourself. Fenugreek is said to help increase the breast size as it can trigger breast-enlargement hormones like estrogen and progesterone. 

Here how to make your own Fenugreek cream:

  1. Take a bowl of fenugreek seeds and blend it till it becomes powdery
  2. Then, mix ¼ cup of fenugreek powder with a body lotion or water
  3. Apply it on your breast and massage gently! 
  4. Let it sit for 10 minutes then rinse off with lukewarm water
  5. Repeat this twice daily

7. Change Your Sitting Posture

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Little did you know, the way you sit actually affects the outlook of your breast. Yes, maintaining a proper sitting posture not only makes you look better but also removes the unnecessary stress on the joints and tissues that can contribute to sagging. Sit up straight with hunching your back. This can help distribute the weight evenly and prevents chest and back pain. Remember to always stand with your shoulders back, your head straight, and your stomach tucked in. This can give a larger breast appearance and over time increase the breast size as well! 

Pro-tip: Prevent yourself by hunching by imagining you’re standing against a wall to measure your height!

8. Put on Some Weight

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Okay, this may not be the most ideal way to enlarge your breast naturally, but if you want to increase the size of your breasts then you gotta put on some weight.  Our breasts, in general, are made of 45% of fats and it is one of the first places along your thighs and stomach that can show the weight easily. However, don’t binge eat unhealthy sugary foods in order to gain weight quickly. Eat foods that are rich in healthy fats to increase breast size! 

Here are some foods that are rich in healthy fats:

  • Avocados
  • Tuna
  • Cheese
  • Dark Chocolate
  • Eggs
  • Potatoes
  • Bananas
  • Almond Nuts
  • Chia Seeds
  • Extra Virgin Olive Oil
  • Yoghurt

Pro-tip: Not all fats are bad for health. These foods contain good fats that your body needs. Include them in moderation into your diet and watch your breast grow bigger soon! 

9. Apply Onion Juice on Your Breast

enlarge your breast naturally

The humble onion is a key ingredient for larger and firmer breasts. Rich in amino acids, onions can significantly increase the size of your breasts as well as make them firmer. For a more accurate to work combine honey, turmeric and onion juice together and apply it on to your breast. That combination can help firm up sagging breasts and increase breast size. For the best result apply this mixture before you sleep and leave it until the morning. Wash it off with lukewarm water.

Ingredients:

  • Onion juice 
  • Honey 
  • Turmeric

Here’s how to make the paste:

  • Blend few cubes or red onion into a  juice
  • Add 1 tablespoon each of honey and turmeric to it
  • Mix all the ingredients well to form a smooth paste
  • Apply it to your breasts before going to bed
  • Rinse it off the next morning with lukewarm water

Do this everyday and expect to see visible results as fast as in two weeks! However, if it did cause some tingling feeling then rinse it off immediately. It is a sign that your skin is sensitive to these ingredients.

10. Have Lots of Water

drink water GIF by Shameless Maya

One of the best and fastest ways to enlarge your breasts naturally to have good amounts of water. Drinking lots of water can cleanse the toxins from the breasts and keep them healthy. To add to that, water can also improve blood circulation and regulate new cell and tissue formation in the breast. On top of that, it can also help the proper secretion of hormones. 

Pro-tip: Drink at least 10-12 glasses of water in a day for larger and firmer breasts

11. Be More Sexually Active

enlarge your breasts naturally

Last but certainly not the least, having more sex is an interesting and more steamy way to enlarge your breasts naturally! Of course, you need your partner’s help with this one. During those intimate sessions, ask your partner if they constantly suck and press on your breast. Fun and cheeky, this tip is bound to give you the outcomes that you want and that too in a 100 % natural manner.

12. Start Practising Yoga

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Yoga is a great form of exercise for both the mind and the body. Among its benefits is helping in the breast department! Though it might be surprising it totally makes sense! Yoga is after all, all about strengthening and elongating your muscles. So, by yoga, your boobs become toned and strengthened. The best yoga posture for a bigger breast is the Cobra Pose. Cobra Pose strengthens your chest muscles and as a result, will make your boobs look bigger.

Here how to do a Cobra Pose: 

  1. Lie flat on the ground with your stomach facing downwards
  2. Press the tops of the feet and thighs and the pubis firmly into the floor
  3. Begin to straighten the arms to lift the chest off the floor
  4. Press the tailbone toward the pubis and lift the pubis toward the navel
  5. Narrow the hip points. Firm but don’t harden the buttocks.
  6. Hold the pose anywhere from 15 to 30 seconds
  7. Release back to the floor with an exhalation

Pro-tip: Do this everyday!

13.  If You Smoke, Then Quit!

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We all know, smoking is injurious to health and also our boobs! This is because smoking can greatly contribute to the ageing process of the muscle that causes tissues to become less firm and elastic. Smoking can also lower down collagen productions that are responsible for the beauty of your skin. It also worsens the blood flow and slows down the delivery of oxygen and nutrients to your cells, which may cause premature wrinkles! So, if you want pretty boobs, give up on those cigarettes!