Face masks- who doesn’t love ‘em? We’re sure many who love beauty also love the goodness of applying face masks; a self-pampering indulgence, you could say. However, have you ever tried an age-old DIY face mask using yoghurt? Yes, Beauty Insider is talking about the yoghurt in your fridge so today, we’re sharing our favourite face mask recipes!

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What Nutrients Are In Yoghurt?

Calcium

The nutrient Calcium is abundant in yoghurt. Calcium has long been recognised to protect the skin from the elements. Another micronutrient, especially a mineral, contained in yoghurt is calcium, which helps to maintain a healthy skin shine. It is stored in the epidermis, the skin’s outermost layer, and controls sebum production to keep skin moisturised and free of eczema.

Zinc

Zinc is an important mineral that aids in the production of collagen in the skin. Its anti-inflammatory and antioxidant properties make it a good choice for face masks. Zinc has also been found to aid wound healing and decreases hyperpigmentation and acne scars.

Lactic Acid

Lactic acid is well-known as a powerful exfoliator. Yoghurt may be beneficial to you if you wish to lighten your skin tone and reduce the effects of ageing. It contains lactic acid, which helps to remove dead skin cells. Additionally, lactic acid is a powerful exfoliator that can help to revitalise your skin by reducing the look of fine wrinkles and acne scarring.

B-vitamins

Yoghurt is high in riboflavin or vitamin B2. Some researchers believe that riboflavin might help keep skin moisturised and protect it from free radical damage. Additionally, these vitamins are ideal for dry skin or acne. This is because they may help enhance skin tone, make skin more vibrant and regulate natural oils.

Benefits Of Using Yogurt Face Mask

Brightens your complexion

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Lactic acid, a kind of alpha-hydroxy acid (AHA), is found in yoghurt. It is commonly used as an exfoliator but it can also prevent melanin from being produced which causes your skin to darken. What role does this play in skin brightening? When you apply yoghurt to your face, it can help to stimulate cell turnover and brighten your skin.

Additionally, yoghurt also includes Tyrosinase, an enzyme involved in the synthesis of melanin, a pigment that gives your skin its dark colour. As a result, yoghurt may assist to improve your skin’s appearance and provide a brighter, more radiant complexion.

Hydrates the skin

Yoghurt’s creamy texture is considered to help your skin retain moisture. It’s hydrating, but because it’s on the thicker side of the consistency spectrum, it’ll take some time to sink in. As a result, it’s ideal for use as a face mask! The consistency is thick enough to remain on and not run, yet thin enough to soak quickly into the skin.

Acne-fighting

Zinc is found in yoghurt. This nutrient has been shown to help cure inflammatory acne in several studies. Additionally, yoghurts also contain probiotics that are also considered to aid in the battle against the P. acnes bacterium; which is a primary cause of inflammatory acne lesions. As a result, they have been shown to decrease general inflammation which may help to relieve acne and prevent future outbreaks.

Anti-ageing

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Yoghurt is high in bioactive peptide components which have antioxidant effects. These qualities aid in the battle against free radicals which can hasten the ageing process.

Furthermore, yoghurt also contains probiotics that may aid in the prevention of such symptoms of ageing. One approach to decrease the appearance of fine lines and wrinkles is to increase suppleness. Another option is to alter the look of the epidermis, which is where fine lines are most visible.

Yoghurt Face Mask Recipes To Try At Home

1. Turmeric

round brown powder on white surface

One age-old recipe for an at-home yoghurt face mask is adding turmeric. Turmeric has anti-inflammatory and antioxidant properties. These qualities may give the skin a lustrous sheen. Turmeric can also help your skin seem younger by bringing out its natural shine.

Why we love it:

  • Fights free radicals
  • Calms angry skin and reduces inflammation

What you’ll need:

  • Yoghurt: 2 tbsp
  • Turmeric: 1 tsp

What to do:

  1. To remove makeup and open pores, wash your face and neck with warm water and an oil-free cleanser
  2. Relax for fifteen minutes after massaging the mask into your skin with tiny circular strokes.
  3. Rinse your face with lukewarm water first, then cool water
  4. Using a clean towel, pat your skin dry

2. Honey

honey jar with honey comb

Honey is a natural humectant, which means it keeps the skin moist without being greasy. Simple sugars fructose and glucose are the main components of honey. Thus, when these tiny sugars are given to the skin, they are quickly absorbed by skin cells and converted into energy that the cells may utilise. Additionally, honey also includes trace nutrients and minerals that have been found to support healthy skin and cell function.

Why we love it:

  • Has antibacterial and antimicrobial properties
  • It will give a natural glow

What you need:

  • Yoghurt: half a cup
  • Honey: 1 tbsp

What to do:

  1. In a dish, combine half a cup of yoghurt and 1 tablespoon of honey
  2. Apply the mask to your neck and face in an equal layer
  3. After 20 minutes, remove the mask and rinse with warm water

3. Oats

brown rice on white textile

Oats may be used as an exfoliator, removing dirt, oil and dead skin cells from the skin. Additionally, oats may also be used to cleanse the body and reduce inflammation. They also contain amino acids which can help to lighten scars, skin discolouration and dark spots. Moreover, they include Vitamin B1 which is an excellent vitamin for improving blood circulation and brightening the skin.

Why we love it:

  • Gently exfoliates the skin
  • Softens textured skin

What you need:

  • Yoghurt: 1 tbsp
  • Oat (grounded): 1 tsp
  • Honey: 1 tbsp

What to do:

  1. To remove makeup and open pores, wash your face and neck with warm water and an oil-free cleanser
  2. Apply a generous layer of the mixture to your face, neck, and chest
  3. Allow fifteen minutes for relaxation before removing the mask
  4. Remove the mask with lukewarm water and a gentle washcloth after fifteen minutes
  5. Scrub in circles to get rid of all the sticky honey
  6. To tighten pores, rinse your skin once more with cold water
  7. Using a soft, clean towel, pat dry