The hustle and bustle of city life can bring a great deal of excitement for urbanites. However, those who live in such a fast-paced lifestyle are more susceptible to stress as they are continuously surrounded by notorious loud noises, skyscrapers and congested traffic. With such an environment, it can be hard to live mindfully by taking a moment to pause and catch our breath. Although a weekend getaway is an option to unwind for a day or two, not all of us have the luxury to splurge on such a mini staycation. Well, one of the things that people often overlook is actually the need for some pampering session of massage. If you’re a newbie, there are actually several types of massages from aromatherapy massage, sports massage, Swedish massage and hot stone massage. 

Besides, a massage session works wonders to relax those stubborn muscle knots and body aches. Aside from the long hours of work, the time we spend at the gym or any sports centre will surely make our body crave some TLC. However, for gym junkies or professional athletes, a regular massage session might not be able to completely treat their issues. Instead, they should opt for sports massage therapy which is specially designed to treat muscle issues that are prevalent amongst athletes. If you’re unsure which place to go for a sports massage in Kuala Lumpur, keep reading as we have curated a list for you. 

What is Sports Massage?

Photo by Karolina Grabowska from Pexels

As the name suggests, sports massage is a therapeutic treatment that is specifically designed to treat musculoskeletal issues for those who lead an active lifestyle and athletes. The treatment incorporates massage techniques including deep pressure, movement, short strokes and kneading to target the area directly. During the sports massage session, the therapist may also use other body parts apart from hands like feet, elbows, knees and forearms. Prior to the session, an assessment is conducted to determine the underlying issues and the massage therapist will tailor the plan according to the client’s needs. 

The Benefits of Sports Massage

Unlike other types of massage, sports massage therapy delivers astounding benefits that can enhance performance and tackle a variety of musculoskeletal issues. Amongst the known benefits are including: 

  • It induces relaxation
  • Removes toxins buildup from the body
  • Promotes better sleep
  • Prevents the risk of injury
  • Improve performance
  • Expedite the recovery process due to injury 

Is Sports Massage Suitable for Everyone? 

The most common misconception is that sports massage is only suitable for those who undergo rigorous training of activities, specifically professional athletes. However, such a view is proven false as there are other forms of intense activities that actually take a toll on your physical health too. Apart from professional athletes, people who are just starting out in their fitness journey, amateur and dedicated athletes can obtain great benefits from sports massage. 

The Best Sports Massage Therapy in Kuala Lumpur

1.One Spine Chiropractic and Physiotherapy 

With a 4.9 star rating, One Spine Chiropractic and Physiotherapy is known for its personalised treatment plan and highly experienced therapists. They provide a myriad of treatments that include physiotherapy, shockwave therapy, chiropractic manipulation, EMS therapy, scoliosis bracing, sports massage and stroke rehabilitation. Prior to the session, their therapists will conduct an internal assessment to ensure long-lasting results. 

Click here for more information or to book an appointment.

AddressNo.38, Jalan Tun Mohd Fuad 1, Taman Tun Dr Ismail (TTDI), 60000, Kuala Lumpur
Operating hoursWeekday: 10 am – 8 pm. Weekend: 10 am – 5 pm
Contact details+6017 336 6010

2. Urban Retreat Spa 

If you’re looking for the best sports massage in Kuala Lumpur, make sure to book a session at Urban Retreat Spa. The place is highly recommended by people as it features a relaxing ambience that will surely melt your stress away. At Urban Retreat Spa, the sports massage session incorporates techniques like firm warming strokes, acupressure and trigger point to improve muscle elasticity. A 30-minute session costs about RM79 and a 1-hour session of sports massage is RM149.

Click here for more information or to book an appointment.

AddressClick here to view the branches 
Operating hoursDifferent operating hours for each branch 
Contact details+6017 881 4367

book now with

3.Ozmosis Spa

Ozmosis Spa is an award-winning luxurious spa that has two branches in KL namely in Bangsar and Ascott KLCC. They offer an array of services from head to toe, making it one of the best places for sports massage in Kuala Lumpur. Amongst the treatments that they offer are facial, spa retreat, body slimming, massage, waxing and diode laser hair removal. The price of sports massage treatment is RM250 for 60 minutes and RM340 for 90 minutes. 

Click here for more information or to book an appointment.

Address22nd Floor, Ascott Hotel & Residence, No. 9, Jalan Pinang,50450 Kuala Lumpur, Malaysia.
Operating hoursOpen daily: 11 am – 8 pm 
Contact details60327186886

book now with

4. Shu-Jin Therapy Zone

Helmed by Hasidi Hassan, Shu-Jin Therapy Zone is highly preferred by local people for its highly skilled therapists. Previously known as Gemilang Reflexology & Therapy Resources, the rate is affordable with a starting price as low as RM20. What’s more, their therapist will take the extra mile to ensure that the clients are fully satisfied with the outcomes.

Click here for more information or to book an appointment.

AddressNo.15, M Floor, Jalan Tun Sambathan 4, Brickfields, 50470 Kuala Lumpur.
Operating hoursOpen daily: 11 am – 9 pm 
Contact details+6019 281 7144

5. Benphysio Bangsar

Next on our list of the best sports massage therapy in KL is Benphysio Bangsar. They have two branches which are located at Bangsar and Oval Damansara. At Benphysio Bangsar, they are known to provide bespoke treatment by planning sessions to suit individuals’ needs. Aside from sports massage, they also provide other services which include dry needling, therapeutic exercise, Kinesio taping and sunlight FIR. The starting price for sports massage is RM180. 

Click here for more information or to book an appointment.

AddressOval DamansaraUnit 2-1 & 2-2, 2nd floor, Oval Damansara, Jalan Damansara, 60000 Kuala Lumpur, Kuala Lumpur, Malaysia.Bangsar17, Persiaran Ara Kiri, Lucky Garden, Bangsar, 59100 Kuala Lumpur, Malaysia.
Operating hoursOpen daily: 8 am – 7 pm
Contact details+6016 390 2015
+6010 263 2015 

6. Your Physio

With nine branches located in several states and highly skilled therapists, Your Physio should be on top of your list for the best sports massage in Kuala Lumpur. Their therapists feature exceptional skills in treating various injuries like back pain, slipped disc, sports, and scoliosis. What’s more, they will also customise the treatment plan for the client which also includes exercise tips. 

Click here for more information or to book an appointment.

AddressClick here to view the branches 
Operating hoursClick here to view 
Contact detailsClick here to view the contact details 

7. Physiowerkz

Founded by Jasmine Loke, Physiowerkz is a hidden gem that is highly rated by sports junkies. They offer various types of programs that are curated for different issues and sports. Amongst the programs available are body mechanix, scolio-x, sports, mobifit, DRA and inFITnitum. Physiowerkz has spacious areas with several treatment rooms, a modern gym and facilities that are equipped with essential items for rehabilitation. 

Click here for more information or to book an appointment.

AddressA2-02-06 Publika Solaris Dutamas 1 Jalan Dutamas 1 50480 Kuala Lumpur​B1-36-5 SOHO Suites  KLCC, Jalan Perak 50450 Kuala Lumpur
Operating hoursClick here to view for each branch 
Contact details+60122039390

Make sure to follow Beauty Insider on Instagram and Facebook for the latest news updates.