Known as the ‘bread of the dessert’ dates are sweet and chewy fruits of the date palm tree. The tree can be typically found in many tropical regions of the world. It is, in fact, the staple food of the Middle East and Muslims widely consumed it during the fasting period of Ramadan because of […]

You know what the irony is, that we always go and buy new clothes before Chinese New Year and work our butt off to look good for the festival but only to binge on Chinese New Year goodies and not be able to fit into them after the festive season! Festive binging is common, and […]

Food is the fuel to the body thus choose to eat well! Being cautious about what goes into the system would ensure better and healthier you. The false notion that eating healthy is pricy is just an idea to propose unhealthy eatery more prominent. One can still eat healthily and economically and lead good health. […]

Most hotels, spas and gym rooms especially are equipped with steam rooms. You just have to walk into the locker room, grab a towel, and then go inside the steam room and just chill, basically. It is a great post-workout routine and a good healing therapy when you want to rest and relax. But is […]

Obesity is on the rise in Malaysia. In fact, Malaysia has the highest rate of obesity among all the Asian countries, with 64% of male and 65% of the female population being obese. Now, that is something we should be worried about because obesity can lead to a number of serious health problems such as […]

Getting a night of good sleep is incredibly important for our overall health. It helps us to maintain our optimal health and well-being. When it comes to our health, sleep is as vital as regular exercise and eating a balanced diet. This is because sleeping can reduce the risk of developing certain chronic illnesses, keep […]

Based on a report released by the Malaysian Health Ministry, more than 3.6 million Malaysians are suffering from diabetes. That is the highest rate in the whole of Asia and one of the highest in the world. The report went on saying that seven million Malaysian adults are likely to have diabetes by 2025! Shocking […]

We understand the gym is not for everyone and in the midst of work and life it is quite hard to make time for fitness. Beauty Insider Malaysia has good news for those who hate or has got no time to spend at the gym! We’ve put together a list of 12 simple yet effective […]

Sometimes the simplest form of exercise can result in the greatest gains to our body and that is certainly the case with planks. The plank is one of the simplest exercises that you can do yet carries so many health benefits. Yes, holding one pose every day can improve your strength, physique, mood, and more? […]

One of the simplest ways to unwind and relax after a long day is a warm foot soak. It can easily be wiped up in the comforts of your own home. Use a deep basin so the water can cover the whole of your feet. Wooden basins will keep the temperatures longer. Adding things to […]

FDA published a randomized clinical study on the effects (or presence) of sunscreen chemicals in the bloodstream in JAMA on 6 May 2019. The U.S. Food and Drug Administration’s clinical trial conducted on 24 healthy participants with 4 types of sunscreen protectors readily available in the retail market, 2 in spray forms, a lotion and […]