foods for strong nails
Top 10 Healthy Foods For Strong Nails You Must Add To Your Diet!

*This article is written by Ashly Kho Jia Yik Do you suffer from weak and brittle nails? Are your nails constantly chipping after doing the dishes? It is frustrating indeed to have your nails grow to your desired length, only for them to break after doing some household chores. If you’re worried about having to […]

home remedies for period cramps
10 Home Remedies for Period Cramps That Can Help Lessen the Pain

Is it that time of the month again, where you are tucked under your blanket with extreme bloatedness and just feel like killing everybody?! Well, pretty much relatable cuz that’s how we feel during periods! What’s worse than bleeding is, of course, the PAIN! Annoying, dreadful and devastating, it is not something any woman looks […]

acupressure at home
13 Acupressure Exercises To Do At Home To Relieve Your Mind and Body

As we all are in the mandatory distance mode, it’s important that we take good care of ourselves and help each other. Many tend to forget that self-care is as important as self-distancing! Showing yourself some TLC can decrease stress levels and significantly boost your mood through these tense times! If you’re feeling stressed or […]

10 Multivitamins In Malaysia To Boost Your Immune System

Multivitamins are very popular in Malaysia and there are quite a number of multivitamins in Malaysia which you can choose from. Why do I need multivitamins you may ask?! Because our body requires vitamins to stay healthy and active daily. Though for the most part, you will get all of the vitamins and minerals you […]

simple at home ab exercises
13 Easy At-Home Ab Exercises For A Flat and Toned Tummy!

We understand the gym is not a place for everyone! In the midst of work and life, it is quite hard to make time for fitness. Especially now, with the current lockdown due to the Covid-19 virus, we are all trapped home. Why not, utilise this time at home to work on your body?! Wondering […]

13 Simple Yoga Moves To Do At Home For A Healthier and Happier You.

Namaste, how are you doing? Hope you are safe and home!  Well, with the recent lockdown, we are all required to stay home (for the best of everyone) but that doesn’t mean you have to lock yourself and stare at the wall! Why not use this time to improve your health and wellness by trying […]

coronavirus in malaysia
Coronavirus in Malaysia: Here’s How To Stay Safe During The Outbreak!

The coronavirus outbreak in Malaysia and globally is getting more critical. Many world leaders and countries are deeply concerned by the alarming levels of spread and severity. The World Health Organization (WHO), who has been assessing this outbreak around the clock, declared that coronavirus (COVID-19) can be characterized as a pandemic!  What is PANDEMIC?!  We […]

argan oils in malaysia
10 Multi-Purpose Argan Oils in Malaysia To Fix All Your Beauty Concerns

Are you familiar with argan oils? They are derived from the kernel of the Argan tree and is a common ingredient in many hair and skincare products. Thanks to its natural gold hue, luxurious nutty aroma, and pleasantly light texture, argan oil is also known as ‘liquid gold’. Adding on, they are also packed with […]

best collagen drinks in malaysia
10 Best Beauty Collagen Drinks in Malaysia Recommended By Top Nutritionist.

If you noticed, collagen drinks are pretty much everywhere in Malaysia! From drugstore shelves to Instagram, collagen drinks are pretty much hype across all platforms! But the ultimate question, can they give you a plump, glowing skin with every sip? Or is it just another come and go overly hyped beauty product?  To answer this […]

essential oils in malaysia
Essential Oils 101: An Extensive Guide To Find ‘The One’ For Your Needs.

Essential oils are the new talk of the town in Malaysia! Yesss, you can find essential oils almost everywhere, from drugstore shelves to high-end cosmetics essential oils have earned a prized position in many beauty regimes and ingredient lists. In fact, the choices of essential oils in Malaysia abounds! If you’re a fan of amazing […]