plank exercise
Benefits of A Few Minutes of Plank Exercise Every Day

The plank pose is increasingly incorporated into many exercise classes recently. The plank looks deceptively simple to do but can be challenging on the first try. However, once you get the hang of it, you’ll be doing a full-body workout in just a few minutes! The Classic Plank Exercise To do the classic plank, get […]

face steaming
Face Steaming and its Benefits

Face steaming benefits your skin in a cost effective way that you can easily conjure up at home. Its simplicity makes it effortless to fit into your beauty routine. There are home devices for this. However, it is much easier and cheap by just boiling filtered water and putting it in a bowl. Benefits include […]

Female feet with spa bowl, towel and flowers on white background
Benefits of a Warm Foot Soak

One of the simplest ways to unwind and relax after a long day is a warm foot soak. It can easily be wiped up in the comforts of your own home. Use a deep basin so the water can cover the whole of your feet. Wooden basins will keep the temperatures longer. Adding things to […]

a yellow tube of sunscreen
FDA Study finds Sunscreen Chemicals in Bloodstream

FDA published a randomized clinical study on the effects (or presence) of sunscreen chemicals in the bloodstream in JAMA on 6 May 2019. The U.S. Food and Drug Administration’s clinical trial conducted on 24 healthy participants with 4 types of sunscreen protectors readily available in the retail market, 2 in spray forms, a lotion and […]

female waking up from sleep
Beauty Sleep – Why We Need Them

Getting sufficient sleep should be part of your beauty routine. Too many have skimmed on the required 7-9 hours daily sleep in favour of social engagement, work, study, entertainment activities such as watching TV or reading a book. Modern lifestyles often get in the way of a good night’s sleep. However, it becomes evident on […]

flower petals in bath
Wellness Tips – relax and unwind by running a bath

After a heavy day at work, one of the quickest home remedy to unwind is to run a warm bath! Super relaxing, to unwind body and mind. Furthermore, warm baths promote other benefits, including the following:   Increases blood circulation Taking a warm bath increases blood circulation. It draws blood to the skin. Then cause blood […]

drawing a smiley face with sunscreen on shoulder
Physical Sunscreen Vs Chemical Sunscreen

Sunscreens can be broadly divided into 2 types: Physical sunscreen Chemical sunscreen Physical Sunscreen Physical sunscreens, sometimes known as physical blockers, contain mineral ingredients – either titanium dioxide or zinc oxide. They rest on top of your skin to deflect sun rays. Chemical Sunscreen Sometimes known as organic absorbers, Chemical sunscreens contain chemical compounds such […]

Sun Care Tips
How to Maximize your Sunscreen Protection

We may be under a false sense of security believing our sunscreen we have just applied are protecting us but if they are not applied correctly, as the protection level reduces. Maximum sun care protection by the proper application of sunscreen. Here is a list of common sunscreen mishaps we might be doing:  Only applying […]