Sometimes the simplest form of exercise can result in the greatest gains to our body and that is certainly the case with planks. The plank is one of the simplest exercises that you can do yet carries so many health benefits. Yes, holding one pose every day can improve your strength, physique, mood, and more? […]

Scientists recently discovered a disturbing correlation between environmental toxins and fat gain. Some of us may find it difficult to get rid of stubborn fat despite regular exercises and strict diets, or pockets of fat while the rest of us slender. This could be due to excessive toxins in the body. About Toxins – they […]