Food that gives you beauty benefits – bon appetit!

As the saying goes, we are what we eat. Filling your diet with healthy and power foods keeps the body healthy and strong. What you eat can affect your hormonal balance, cause skin impurities which are associated with skin aging. Many believe beauty comes from within. A balanced diet will add a glow to skin and strengthen hair and nails, naturally. 

Hair

Cheese is high in calcium, which encourages the growth of long and healthy hair. Low-fat cottage cheese is a good option as it is filled with protein and rich in calcium. .

Salmon is loaded with Vitamin D and Omega-3 fatty acids that promote hair growth making it healthy and shiny from the scalp.

Sweet Potatoes contains beta-carotene, rich with vitamin A that not promotes a healthy scalp but effectively promotes hair growth. With an abundance of vitamin E, it will enhance blood flow to the scalp and promote faster hair growth. These help keep your scalp and hair healthy and moisturized, preventing breakages.

Skin

Over the past decade, everyone has been harping on the beauty benefits of olive oil, but this is an age-old beauty remedy.  

People often think that by adding olive oil to an already-oily skin will worsen the problem, howver, oil actually absorbs another oil-based product, making it as a great makeup remover.

Meanwhile, the lactic acid in yogurt acts as a dead skin remover. This gentle exfoliation not only helps to create a natural glow and prevent breakouts but works to diminish the appearance of lines and wrinkles. Yogurt can also be used as a mask to help soothe acne and sunburn, moisturize, prevent premature aging and reduce skin discoloration.

Besides the nutritional benefits of avacados by eating them directly, benefits can derive from applying the mashed-up avacado directy to skins. The oleic acid in an avacado is healthy fat that helps reduce inflammation and redness, and also fighting wrinkles.

Nails

Eggs are full of protein, which is key to growing strong nails. Eggs are a good source of vitamin D and they contain biotin. Biotin is a B-complex vitamin that plays a vital role in the development of keratin.

In order for your body to utilize the protein you eat, you need an amino acid called cysteine, which is found in broccoli. They are also calcium-rich and serve as a non-dairy option for increasing your calcium intake. Consume steamed or stir-fry broccoli regularly will promote stronger nails.

Dry, brittle nails can be due to an omega-3 oil deficiency. Omega-3 fats improve blood flow, which help to ensure plenty of nutrients and oxygen reaching the nail bed and hair follicles, encouraging healthy growth. Fish rich in omega-3 like Mackerel is helpful for the nails.