The notion that beauty is more than skin deep is not new, but it has never been more vital than now. A new generation of beauty supplements is on the rise, promising a greater complexion, healthy nails, and gorgeous strands all in one. Sure, a healthy and balanced diet is a must if you want to attain the aforementioned goals, but the support of supplements like collagen, vitamins, boosters, and biotin can really amp up your beauty game altogether.

Collagen supplements have gone mainstream for good reason (and we aren’t even complaining), as they offer substantial purported advantages to address physiological demands caused by ageing, stress, and environmental pollution. With so many collagen supplements available in the market, how do we know which products suit us best? Fret not, you know you could always count on Beauty Insider to handpick the best out of the the list.

What Is Collagen? 

Collagen is a springy protein that makes up the majority of our skin’s structure. It is responsible for giving our skin firmness, elasticity, and hydration, as well as making our complexions seem smooth, young, plump, and silky. It is supervising the building of your muscles, aiding and repairing those old cells and tissues. Technically, by restoring the fibres that your skin needs, you bring them back to life. According to dermatologists, collagen is shaped into a lengthy, long rope-like appearance. 

It sounds good to be true, right? But that’s not all. According to research, collagen is also known as the protein that ties everything in the body together. It is necessary when it comes to protecting and strengthening the state of our bones and skin. In short, consuming collagen does not only do wonders for your skin, but also contributes to thicker hair growth, stringer teeth, and healthier nails while also supporting joints and tendons. 

Where Do Collagen Come From? 

Collagen, to our amazement, was created within proteins inside our bodies—muscles, bones, tendons, ligaments, organs, blood vessels. They are present in every cell of our body. According to skin care specialists, our bodies contain at least 28 distinct collagens. They are known to act like glue, glueing cells and tissues together. Collagen is also frequently seen collaborating with another protein source called Elastin, which, as the name implies, maintains our skin feeling more elastic and flexible. In this instance, if damage happens on or in our body, it will be their responsibility to repair and secure them back in place. 

What Are The Benefits Of Collagen? 

1. Helps Prevent Ageing-Skin

If you have dull and wrinkled skin, consuming collagen daily might help you regain a much younger appearance. As we age, the collagen in our bodies decreases and we create less sebum, resulting in dryness, irritation, and ageing. This is when collagen came in handy. Collagen, being one of the key components of your skin, has the duty of straightening, assisting, and sealing in moisture to your skin due to dryness.

2. Helps Prevent Hair-Thinning

Our hair, like the rest of our body, is formed by protein—keratin protein. And, with comparable amino acids present in collagen, can you envisage these two substances collaborating to help prevent hair thinning? According to research, a person who drinks at least one serving of collagen per day can achieve a healthier scalp, resulting in shinier and thicker hair.

3. Helps Increase Heart Health

Collagen helps to seal the blood vessels in your arteries, ensuring that adequate blood is pumped throughout your body. At some point in our lives, our hearts become weak or, worse, contaminated as a result of the poor environment in which we live. That is why more young people tend to get strokes and heart attacks these days. With enough help from collagen, they will increase the good level of cholesterol back into your body, and thus reduce the stiffness of your artery which can lead to a mild stroke attack.

4. Helps Reduce Joint Pain

Our bones are the primary reason we can move our bodies. A little issue may impair our body’s mobility and weaken our muscular systems. Low bone density and joint discomfort might be symptoms of ageing. This is why it is critical to incorporate collagen into your everyday practices. By taking collagen supplements on a regular basis, you may boost your bone mineral density by about 10%. You can’t rely just on calcium to help build your bone muscles, so we recommend combining it with collagen.

The Best Collagen Supplements in Malaysia

1. Swisse Ultiboost Collagen Complex

The list wouldn’t be complete without Australia’s No.1 beauty nutrition choice, Swisse Ultiboost Collagen Complex which is formulated with collagen hydrolysate, grape seed extract, co-enzyme Q10, vitamin C, vitamin E and copper that help to support better skin. It supports skin wellness and slows down the appearance of wrinkles, as well as providing antioxidant support for the protection of cells from oxidation by free radicals. We recommend this collagen supplement for beginners because it is easy to find in drugstores and pharmacies. Seriously, it’s a must-have!

Why we love it:

  • Suitable for age 18 and above
  • Provides skin enhancement
  • Fights wrinkles, fine lines and blemishes

Cons:

  • The pills may be too large for some

Price: RM48.45

Where to buy: Watsons

2. Samaya Ayurvedic Skincare Supplement (Discontinued)

Samaya Ayurvedic Skincare Supplement in Vata variant contains a blend of all-natural Ayurvedic and active ingredients to support the formation of collagen in your skin. Thanks to the nourishing tulsi, amla, gotu kola, turmeric, triphala, and aloe vera concentrates in the product, it also helps to balance dehydrated and dry skin. We also discovered that this collagen supplement is beneficial for repairing tissue, combating fatigue and tiredness, as well as strengthening our immune system.

Why we love it: 

  • All natural ingredients 
  • Helps fight fatigue 
  • Contains herbs like tulsi and turmeric

Cons:

  • The herbal taste may not appeal to everyone

Price: –

Where to buy: –

3. FINE Japan Hyaluron Acid & Collagen White

With countless positive reviews, we believe the FINE Japan Hyaluron Acid & Collagen White is your best bet in fulfilling your beauty goals. It boasts a concoction of collagen, hyaluronic acid, astaxanthin and L-Cysteine. These ingredients work in tandem to target various issues ranging from signs of ageing, pigmentation, dry skin, and enlarged pores. What’s more, it also promotes healthy hair and nails, delivering head-to-toe benefits. We love its tasty peach flavour; we can simply add a spoonful to any of our favourite beverages.

Why we love it:

  • Packed with skin brightening benefits 
  • Slows down the signs of ageing 
  • Promotes healthy hair and nails

Cons:

  • Some said the peach flavour can be too sweet

Price: RM238.00

Where to buy: TOKYONINKI’s official website

4. Kinohimitsu Collagen Diamond

Stronger hair and lifted bust and buttocks? Say no more! Jam-packed with a whopping 5300mg of skin boosters such as peptides and collagen, we think Kinohimitsu Collagen Diamond is the answer to all your ageing, fine lines, and wrinkles. It actively boosts collagen synthesis and repairs damaged skin cells. Not only that, we have also noticed how our makeup stays on longer and adheres better, as this collagen drink tightens pores for smoother skin.

Why we love it: 

  • Contains Peptides, a skin-healing properties
  • Repairs damaged skin cells
  • No added sugar 

Cons:

  • Not ideal for travel due to its liquid form

Price: RM128.00

Where to buy: Shopee

5. Holistic Way Premium Omega 3-6-9

Holistic Way Premium Omega 3-6-9 pills include 1200mg of essential fatty acids such as Omega-3, Omega-6, and Omega-9. This vitamin aids in the maintenance of overall health while also providing you with better skin, hair, and nails. It helps to improve the health of your cardiovascular system, immunological system, neurological system, and brain. We recommend this supplement for adults and seniors experiencing low energy levels, skin irritations, and seeking health support.

Why we love it: 

  • Good for overall body health 
  • Strengthens joints and bones 
  • Suitable for adults and seniors

Cons:

  • May be hard to find if it’s out of stock

Price: RM161.00

Where to buy: Shopee

6. Herbal Pharm Miracle Skin Phytoceramides Capsules

Herbal Pharm Miracle Skin Phytoceramides Capsules work wonders to keep our skin plump and firm by forming a protective layer that retains elasticity and moisture. This supplement promotes collagen formation in the skin, making it more resilient and bouncy, helping to maintain a youthful appearance. From our experience, we find that our skin stays hydrated for extended periods due to its moisture-locking feature. We love its soft gel texture, which can be easily chewed daily after our meals for better absorption.

Why we love it: 

  • Hydrates the skin
  • Keeps the skin firm
  • Easy to consume

Cons:

  • Only comes in 30 soft gels

Price: RM279.90

Where to buy: Herba Pharm

7. Holistic Way Premium Deer Placenta Fresh 9000mg

Formulated with a blend of deer placenta, hyaluronic acid, grape seed extract, and grape seed oil, Holistic Way Premium Deer Placenta Fresh 9000mg provides essential nutrients for the skin. Grape seed extract acts as an antioxidant, known to protect the skin against damage from free radicals. We have also found that the hyaluronic acid in this supplement helps lock in moisture, leaving our skin looking plumper and supple. Despite being more expensive compared to other supplements on this list, we believe it is a worthwhile investment.

Why we love it: 

  • Contain grape seed extract as antioxidant property 
  • Contain hyaluronic acid to fix fine lines 
  • Free from any artificial ingredients 

Cons:

  • On the pricier side

Price: RM495.00

Where to buy: Shopee

8. RMS Beauty Within Probiotic + Prebiotic (Discontinued)

RMS Beauty supplements contain probiotics, commonly found in health drinks like Yakult. We believe probiotics are quickly becoming a game-changing element in skincare products, as they possess qualities that help regulate the pH of both our skin and stomach. The probiotics in this supplement increase the amount of healthy bacteria in your gut, helping to fight infections, soothe acne, and boost your immune system.

Why we love it: 

  • Contain good bacteria to help fight infection
  • Suitable for acne prone and eczema skin 
  • Helps improve your complexion

Cons:

  • Can only be found on RMS Beauty’s official website

Price: –

Where to buy: –

9. Perricone MD Super Greens Dietry Supplement Powder

Most green supplements have a hint of a grassy taste; however, this powder supplement has a pleasant green tea flavour with a hint of apple — we absolutely love it! One serving of the Perricone MD Super Greens Dietry Supplement Powder contains as much vitamin C as four and a half tangerines, as much vitamin A as two cups of lettuce, and as much vitamin B6 as four bananas. It aids in achieving healthier hair, skin, and nails, supporting our overall well-being. If you are struggling with digestive problems, we recommend considering this supplement.

Why we love it: 

  • Tasty green tea flavour with a hint of apple 
  • Contains three type of Vitamins inside 
  • Suitable for everyday drinks 

Cons:

  • The grassy taste may not be preferred by some people

Price: RM374.08

Where to buy: Beautified You

10. Kordel’s Skin Clear

Kordel’s Skin Clear is enriched with a mix of purifying herbs to improve and maintain your complexion. Made with burdock root, sarsaparilla, echinacea, marigold, and red clover flower extract, it helps cleanse the skin from the inside out. The herbal ingredients have anti-inflammatory and anti-microbial properties that can help reduce inflammation and promote smooth, supple skin. It also aids in making the skin more well-balanced, smoother, firmer, and healthier. We highly recommend this for individuals who are prone to skin blemishes and acne.

Why we love it: 

  • Packed with leaf and flower extract 
  • Skin more balanced and firmer 
  • Improves your daily energy 

Cons:

  • May have a tint of herbal taste

Price: RM57.92

Where to buy: Watsons

11. VitaHealth Evening Primrose Oil 1300mg

Vitahealth Evening Primrose 1000mg is rich in Omega-6 essential fatty acids, including GLA and LA. It uses only extra virgin, cold-pressed evening primrose oil, with added natural Vitamin E. We believe this supplement is suitable for supporting hormonal balance and providing nutritional support for the mild discomfort associated with PMS. It also effectively relieves symptoms of skin conditions like acne, psoriasis, and eczema, while promoting your skin health. Plus, it can assist in alleviating menopausal symptoms such as insomnia, mood swings, and hot flashes — talk about a well-rounded supplement!

Why we love it: 

  • Supports hormonal balance
  • Relieves symptoms of skin conditions
  • Soothes menopausal symptoms

Cons:

  • Noticeable results may take time

Price: RM138.00

Where to buy: Shopee

12. Nature’s Way Gummies with Collagen 2500mg

Next on our list is Nature’s Way Gummies with Collagen 2500mg, and we personally love its delicious berry flavour and chewy gummy texture. It contains 2500mg of scientifically-backed collagen peptides to replenish lost collagen and maintain optimal levels, helping with signs of ageing. This supplement also promotes thicker, lustrous hair, softer skin, and healthier nails. Being 99.8% sugar-free and low-calorie, it can be taken three times daily.

Why we love it: 

  • Berry-flavoured
  • Replenishes lost collagen
  • Helps with signs of ageing

Cons:

  • Runs out quickly due to three times daily consumption

Price: RM69.90

Where to buy: Nature’s Way’s official website

13. Lennox Firm Up+ EX

We think Lennox Firm Up+ EX could become your next favourite choice of collagen drink. Enriched with a unique blend of natural ingredients like apple stem cell and sakura essence extract, it deeply penetrates troubled and dry skin, locking in much-needed moisture. It is designed for anyone seeking visible improvements in damaged and firmer-looking skin, as it boosts skin elasticity. This whitening collagen drink features a subtle passion fruit taste, making it easier to consume without the typical collagen supplement flavour.

Why we love it: 

  • Boosts skin elasticity
  • Locks in moisture
  • Tasty flavour

Cons:

  • Can spill easily due to its liquid form

Price: RM108.00

Where to buy: Shopee

14. Blackmores Collagen 10,000 mg

Blackmores Collagen contains grape seed extract and 10,000 mg of hydrolysed marine collagen extract to enhance skin collagen production and shield the skin from factors that break down collagen. It also aids in improving skin repair and promoting new cell growth for younger-looking skin. We particularly enjoy its anti-inflammatory feature, as it also prevents the darkening of our skin. Mixed with apple juice concentrate, this collagen drink supplement has a fruity taste with no fishy smell.

Why we love it: 

  • Promotes new cell growth
  • Anti-inflammatory properties
  • Fruity taste

Cons:

  • Some mentioned that the price doesn’t justify the number of bottles you get

Price: RM106.50

Where to buy: Shopee

15. Nutrione BB LAB Good Night Collagen

Our daily night routine includes consuming Nutrione BB LAB Good Night Collagen before bed, and we always wake up in the morning with hydrated and smoother skin. It contains 1,200mg of low-molecular fish collagen (1,000 Da) for better and faster absorption. With vitamin C, glycine, nicotinamide, acai berry, and blueberry mixed powder, this collagen supplement is formulated to improve skin elasticity, boost hydration, and reduce wrinkles and fine lines. This powder type in sachet form is easy to consume and has a mixed berry flavour with sweetness and tartness — exactly the taste we prefer!

Why we love it: 

  • Fast absorption
  • Helps reduce wrinkles
  • Supports skin elasticity

Cons:

  • May not be suitable for those who prefer a non-sweet supplement taste

Price: RM90.44

Where to buy: Shopee

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