As we age, it is pretty common for our teeth to change colour. This happens because the outer enamel wears away hence the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer. Now, though teeth changing colour is an inevitable process but there are so many home remedies that can whiten your teeth naturally and prevent discolouration from happening.
We know that there are many at-home whitening kits and products widely available in the market but the issue is using too much of these products can damage your teeth in long run. The harsh chemicals in the products can wear away too much of your enamel, which could put you at risk for sensitivity and cavities. That is why we reckon you to go for the alternatives to conventional methods.
Below, Beauty Insider Malaysia presents 10 natural options to whiten your teeth. These options are non-invasive but quite time-consuming given the fact that they are all-natural. But nevertheless, they are super safe and effective too hence worth giving a shot at. You can try a few treatments and rotate them throughout the week and stick to the one that works best for you.
- 1. Brush Your Teeth At Least Twice a Day
- 2. Use a Fluoride Toothpaste
- 3. Floss Your Teeth At Least Once a Day
- 4. Try Oil Pulling
- 5. Scrub Your Teeth With Baking Soda
- 6. Rinse Your Mouth With Turmeric Water
- 7. Cut Down On Foods That Contain Tannins
- 8. Gargle Before You Brush With Apple Cider Vinegar
- 9. Eat Fruits and Veggies with a Higher Water Content
- 10. Stop Smoking!!!
1. Brush Your Teeth At Least Twice a Day
No one can deny the fact that maintaining good oral hygiene is the most important thing to reduce tooth yellowing. You must brush your teeth at least twice a day as it can protect the enamel, prevents gum decay, and removes stains. Make sure to brush around the gums and the backs of the teeth.
2. Use a Fluoride Toothpaste
One thing that many people don’t pay enough attention to is the type of toothpaste they use. Choosing a fluoride-based toothpaste can fight and even reverse tooth decay. Though some people oppose using fluoride, many dentists believe that fluoride is safe and beneficial for teeth.
3. Floss Your Teeth At Least Once a Day
One of the most underrated yet simplest ways to whiten your teeth naturally is to just floss it. Flossing can help remove plaque between the teeth. Some people prefer to floss in the evening before bedtime so that the mouth is clean while sleeping while others prefer to floss after their midday meal. That said, there is no right time to floss, just make sure you do it.
4. Try Oil Pulling
Oil pulling is an ancient old Ayurvedic technique to whiten your teeth naturally. It is super effective and is safe too. But what is oily pulling, you ask? It is the process of rinsing your mouth with oil to remove dirt, bacteria, and debris. All you got to do is after brushing, rinse your month with any oil of your choice then spit it out.
5. Scrub Your Teeth With Baking Soda
Thanks to its bacteria-fighting properties, baking soda can polish away stains on the surface of the teeth. It can also reduce plaque and prevent tooth decay. Just brush your teeth with baking soda 2-3 a week for shining white teeth. Do bear in mind that baking soda is can be harsh so if you feel any discomfort stop using it immediately.
6. Rinse Your Mouth With Turmeric Water
What is it that turmeric can’t do? From hosting a number of skincare benefits, turmeric can effective white your teeth naturally too. Thanks, to its antibacterial properties, turmeric can kill all the bacterias and germs in your teeth. Plus, unlike your mouth rinser, turmeric is alcohol-free and is also less abrasive to the gum.
7. Cut Down On Foods That Contain Tannins
Tannin is a plant-based compound that can make stains to stick to teeth. It can also make tooth enamel softer and rougher, so it’s easier for stains to set in. Foods and beverages that contain high tannins are tea, coffee, dark berries and also chocolates. Acidic foods can like fast foods, bread, alcohol can also make the teeth look yellow by wearing down the enamel.
8. Gargle Before You Brush With Apple Cider Vinegar
Another effective way to whiten your teeth naturally is to gargle with apple cider vinegar. Known help kill bacteria and remove stains, it also has the ability to whiten your teeth. Mix two tablespoons of apple cider vinegar with 6 tablespoons of water and gargle for about 30 seconds. However, apple cider vinegar does have the potential to cause damage to the hardness and surface structure of teeth. So, don’t use it too often.
9. Eat Fruits and Veggies with a Higher Water Content
Eating fruits and vegetables with a high-water content can help to keep your teeth healthy. The water content can cleanse your teeth and gums of plaque and bacteria that lead to yellow teeth. It can also remove food particles that are stuck in your teeth and wash away any harmful acids.
10. Stop Smoking!!!
Last but not least in our effective way to whiten your teeth naturally is to stop smoking. The tar and nicotine in the cigarettes can make your teeth yellow in a short period of times. In long run, smoking can turn your teeth brown in colour and this is due to the staining from tobacco.