Fish oil is basically derived from fish tissue. Simple as that, it can help provide benefits for your health. If you are looking for a good investment in fish oil, Beauty Insider is here to help! 

There are a variety of supplement brands and types available, some derived from ocean fish like anchovies, tuna, and mackerel, all of which are rich sources of beneficial omega-3 fatty acids.

What’s particularly noteworthy is that these fish-derived supplements are completely natural. If you’re unsure about TG fish oil, it refers to the triglyceride form, which is thought to be more easily absorbed by the body.

However, it’s important to note that there isn’t conclusive evidence proving its superiority over other forms.

Benefits of Fish Oil

Consuming fish oil can help provide several benefits such as:

  • Cardiovascular health
  • Improved function of the brain
  • Retain & process information better
  • Improves sleep
  • Properties of anti-inflammatory
  • Better flow of blood
  • Contribution to weight loss
  • Better skin

Types of Fish Oil Supplements

Fish oil supplements come in a variety of different types. There are softgels, liquids, capsules and even gummies for kids! Choose the one suitable for yourself and you won’t dislike consuming it. 

1. Solgar Omega-3 EPA & DHA Triple Strength

solgar

The Solar Omega-3 EPA & DHA Triple Strength has the benefit of providing you with the best. Its formula contains cold-water fish that are high in concentration. Free from all those preservatives, it provides instead rich omega-3. It is capsule type and each contains omega-3 fatty acids. Besides that, it is also purified to get rid of mercury and is also free from gluten, dairy and wheat. As well as being non-GMO, one bottle will most likely last you for up to 3 months. 

Why we love it:

  • Formulated from high concentration of cold-water fish
  • Free from gluten, GMO, dairy, wheat and mercury
  • Last up to three months

Price: RM98.00

Where to buy: Shopee

2. Natural Factors Rx Omega-3 Factors

natural factors

Some fish oils can have nasty aftertastes or result in an upset stomach. Don’t worry because Natural Factors Rx Omega-3 won’t do that to you. To avoid these effects, Natural Factors ensure that all the ingredients they use are natural. As well as making the softgels natural they are also guaranteed to be potent and pure. This pharmaceutical-grade supplement contains 400mg of EPA and 200mg of DHA.

Why we love it: 

  • Odourless
  • Softgel
  • Premium ingredients

Price: RM62.35

Where to buy: eVitamins

3. California Gold Nutrition Omega-3

California gold

Next up is a popular brand for this type of supplement in Malaysia. That’s right, it’s the California Gold Nutrition Omega-3 Premium Fish Oil! Its formula is gluten-free, non-GMO and each capsule is made from sources that are pork-free. Its formula has also gone through supercritical extraction and has been molecularly distilled. 

Why we love it:

  • Gluten-free
  • Non-GMO
  • Premium Fish Oil

Price: RM69.00

Where to buy: Shopee

4.  Now Foods Omega-3 180 EPA/120 DHA

Each softgel in Now Foods Omega-3 contains 180mg EPA and 120mg DHA. Its formula is also compliant with the standards of Good Monitoring Practices. Thus, you can rest assured that it is safely processed and safe to consume. Each softgel also contains 1000mg of fish oil, is non-GMO and able to help with the health of your heart. It also lacks the pungent smell, so it’s easy to swallow! 

Why we love it:

  • Non-GMO
  • Support heart health
  • Less fishy smell

Price: RM95.00

Where to buy: Desertcart

5.  Forever Living Arctic Sea Natural Fish Oil  

forever living

This fish oil supplement from Forever Living is actually suitable for elderly women. It is free from mercury and is great at helping to maintain healthy blood cholesterol. Besides that, it also helps support your circulatory system, as well as the proper functioning of joints. The reason why it is great for elderly women is that it helps to speed up metabolism.  

Why we love it:

  • Formulated for elderly women
  • Free from mercury
  • Help maintain healthy blood cholestrol

Price: RM130.00

Where to buy: Shopee

6. Nature’s Way Kids A+ Omega 3 Fish Oil 

If you’re looking for something for your kids, get the Nature’s Way Kids A+ Omega 3 Fish Oil! Having your kids consume it can actually help benefit their ability to learn. This is suitable for kids because it is easy in terms of chewing. Not only that, but it also has a fruity flavour so kids can take it better! 

Why we love it:

  • Enhance children focus in learning
  • Fruit flavour
  • Easy to consume

Price: RM52.43

Where to buy: Watsons

7. Nature’s Own Odourless Fish Oil 

fish oil

Don’t like the fact that some fish oils give you a fishy aftertaste and burps? Not to worry because Nature’s Own is Odourless! Not only is it high in quality, but it also helps reduce reflux. Its formula has been tested for both pesticides and heavy metals. 

Why we love it:

  • Odourless
  • Tested for both pesticides and heavy metals
  • High quality ingredients

Price: RM89.00

Where to buy: Lazada

8. Blackmores Fish Oil 1000mg

Another great brand of fish oil in Malaysia is Blackmores. They provide capsules of bovine that have gone through several tests to ensure there are no harmful substances. It also does not have any fishy aftertaste! It’s also good to take note that bovine capsules mean that the shell is beef-derived. Suitable even for kids, it has benefits to help with the health of eyes, bran, skin and heart.  

Why we love it:

  • Family-friendly
  • No fishy aftertaste
  • Promotes health benefits of the brain, heart, and skin

Price: RM19.90

Where to buy: Guardian

9. Pristin Omega-3 Fish Oil 1200mg

The Pristin Omega-3 Fish Oil 1200mg is actually certified Halal by JAKIM. Containing 394mg of EPA and 264mg of DHA, it helps provide beneficial health support for the eyes, skin, brain and heart. It comes from wild fishes and the capsules of softgels are made from fish gelatin. 

Why we love it:

  • Pure Omega-3 Boost.
  • Quality assured
  • Easy to be consumed daily

Price: RM158.28

Where to buy: Watsons

10. Bio-Life Omega-3 Fish Oil 1000mg

Hailing from New Zealand, the Bio-Life Omega-3 Fish Oil has an EPA and DHA dosage suitable for children. Sourced from wild fishes, it has benefits to help with the health of the brain, skin and heart. Take note that the capsules are made with bovine. 

Why we love it:

  • Promotes health benefits of the brain, heart, and skin
  • Suitable for children
  • Enhance immune system

Price: RM99.99

Where to buy: Watsons

11. Shaklee Omega Guard

With over a hundred years of innovation, Shaklee Omega Gaurd Fish Oil is also one of the best supplements in Malaysia. Since it is certified by Friend of the Sea, it is able to provide minimal impact on the environment. Not only that, but this product is also free from mercury. It is sourced from small cold-water fish and contains 182mg of EPA and 120mg of DHA.

Why we love it:

  • Certified by Friend of the Sea
  • Free from mercury
  • Sourced from small cold-water fish

Price: RM136.25

Where to buy: Shaklee

12. Opceden Omega-3

fish oil

Lastly, the Opceden Omega-3 Fish Oil contains twice the dosage of EPA and DHA of other supplements. Although not suitable for children, it has the benefit of reducing pain in the joints. Besides that, it also helps to lower the cholesterol levels in your blood. It contains natural TG fish oil and helps support a healthy immune system. 

Why we love it:

  • Help lower cholesterol levels in bood
  • Enhance immune system
  • Help reduce joint pain

Price: RM68.00

Where to buy: I Beauty Today

13. Naturalle – Fish Oil 1000mg Softgel

This is your go-to solution if you can’t enjoy fish daily. 

Naturalle, a Malaysian brand, offers an exceptional range of health supplements, and when it comes to fish oil, they stand out. 

Among their offerings, the Fish Oil 1000mg Softgel shines bright. Packed with 80mg of Eicosapentaenoic Acid (EPA) and 120mg of Docosahexaenoic Acid (DHA), this supplement will be a valuable addition to your health routine. 

Extracted meticulously from fish tissue, its quality and authenticity are assured. Remember, fish oil is a vital ingredient often missing from our diets. 

Why we love it:

  • Pure Omega-3 Boost.
  • Quality assured
  • Easy to be consumed daily

Price: RM34.90

Where to buy: Shopee

14.  Healthy Care Omega-3 Fish Oil 1000mg

Hailing from Australia, Healthy Care presents its Omega-3 Fish Oil 1000mg with a formula free from artificial colours, flavours, preservatives, and common allergens. This is a testament to their commitment to your health.

For children, a daily intake of one to two capsules is recommended, while adults can benefit from up to four capsules a day to alleviate arthritis symptoms. If swallowing pills is a challenge for little ones, simply open the capsule and mix the contents into a tasty beverage. No fishy aftertaste or odour — just pure benefits. 

And here’s a perk: higher doses may help reduce joint pain and inflammation in arthritis patients. While some might find the larger capsules a bit challenging to swallow, it’s worth noting that a mini-cap version is also available. 

*Please note that this product is not halal-certified.

Why we love it:

  • Family-friendly
  • No fishy aftertaste
  • Free from artificial colours, flavours, preservatives, and common allergens

Price: RM67

Where to buy: Online Health Supplement

15. Halagel – Omega-3 Fish Oil In Gelatine Softgel

Halagel’s Omega-3 Fish Oil In Gelatine Softgel is a health investment you can’t ignore, a product that is meticulously formulated from natural sources.

Holding both Halal and GMP certifications, Halagel ensures top-notch quality.

This offering contains premium omega-3 sourced from deep ocean fish like salmon, sardines, and mackerel. Scientifically proven to positively impact cholesterol levels, heart health, brain memory, and cognitive function.

Why we love it:

  • Reliable health companion
  • Derived from premium sources like salmon, sardines, and mackerel
  • Scientifically validated

Price: RM32

Where to buy: Lazada