7 Surprising Health Benefits Of Silica To Unlock Radiant Skin

With the beauty industry constantly evolving, a variety of trends have emerged, including a hype over skincare ingredients. One such ingredient that has gained popularity due to its skin-loving benefits is silica, which may ring a bell as silicone (Si) is on the periodic table that you  may remember from your school days. Although silica has started to gain similar traction among beauty enthusiasts as vitamin C, retinol, and hyaluronic acid, not many people know that this miracle mineral is a powerhouse for boosting collagen. These health benefits of silica for your skin are the secret to achieving the radiant and youthful glow you’ve always wanted!

What is Silica?

Silica, also known scientifically as silicon dioxide (SiO2), is a natural compound that forms when silicon and oxygen combine. It is found naturally in a variety of plants, including leafy vegetables and whole grains. The list of silica-rich foods includes spinach, bananas, lentils, green beans, brown rice, and oats.

Apart from iron and zinc, silicon is regarded as the third most abundant element in the human body. To the unaware, silica is significantly correlated with a healthy, youthful complexion.silica forms bonds between protein molecules, which are instrumental in retaining water, promoting repair, and accelerating skin cellular renewal, resulting in numerous skin regeneration benefits..

These Health Benefits of Silica Is The Secret To Unlock Radiant Skin

Not to be mistaken for its crystalline form which is harmful when inhaled, the water-soluble form of silica has been proven beneficial to the overall health of the brain functions, heart, gut, bone, joints, skin, hair, and nails.

1. Promote Collagen Production 

A research study published in 2016 in the Anais Brasileiros de Dermatologia found that silica is a key ingredient that ensures optimal collagen synthesis. Additionally, it activates the hydroxylation enzymes that are significant for the formation of collagen complexes.

Collagen is a type of protein that is essential for the formation of bones, epidermis, hair, muscles, tendons, and ligaments. In simpler terms, collagen is the core aspect that keeps your skin plump without sagging. Specifically, silica works by stimulating the fibroblasts that produce collagen type 1, a variant that can minimise fine lines.

In the study mentioned above, 50 volunteers with clinical signs of facial photoaging were given 10mg of silica daily for 20 weeks. The results showed significant improvements in skin texture as well as stronger hair and nails. This study suggests that silica can minimise the signs of ageing by targeting wrinkles and fine lines for a more youthful complexion.

2. Strengthen Body Connective Tissues 

A study published in the RSC Advances journal in 2016 showed that silicon in the form of orthosilicic acid works to boost the function of collagen, which is essential for the mechanical performance of bone and other mineralized tissues.

Due to its significance in the formation of collagen, silica is considered the cornerstone of connective tissue health. It works beyond just bonding tissues together; instead, it helps to strengthen them for resilience and flexibility. Therefore, silica is a key component that can support bones, joints, tendons, cartilage, and ligaments as you age.

3. Increases Skin Health and Elasticity 

As we age, our skin tends to lose elasticity, which often results in signs of ageing like wrinkles and sagging. However, one of the primary health benefits that silica imparts on the skin is its ability to regulate elastin along with collagen. As mentioned earlier, collagen is a protein that supports skin structure and elasticity.

This amazing function aids in increasing skin elasticity, thereby reducing the appearance of fine lines and wrinkles. Over time, it can transform your skin into a supple and radiant-looking complexion.

4. Retain Skin Moisture Level 

The health benefits of silica continue to amaze us with its powerful hydrating properties. Unfortunately, one of the downsides of ageing is that it is often accompanied by a decrease in our bodies’ ability to retain moisture, resulting in the loss of hydration, which is vital to collagen production.

Thankfully, silica can effectively bind and boost glycosaminoglycans (GAGs). These molecules can hold up to 1000 times their weight in water, helping to retain moisture levels in the skin. Thanks to its moisture-locking power, silica plays a crucial role in preventing dry and flaky skin.

5. Anti-inflammatory Properties 

Silica is not only a powerful anti-ageing ingredient, but it has also gained immense popularity for its anti-inflammatory benefits. Research published in 2016 shows that silica is packed with anti-inflammatory properties. This suggests that it may help relieve several skin conditions, including eczema, psoriasis, and acne.

6. Assists in Oxygenation of the Skin

It’s no secret that silica enhances the skin with a luminous glow. This ‘wow’ factor is contributed by its ability to act as an oxygen carrier by increasing the transmission of nutrients and oxygen to the skin. According to Dr. Isabel Sharkar, a naturopathic doctor, silica facilitates the red blood cells to carry an impressive 20 percent more oxygen, which enables the skin to stay hydrated effectively. Aside from a glowing complexion, you can expect several skin conditions, like eczema, acne, or psoriasis, to fade.

7. Smooth Glowy Complexion

With its ability to stimulate collagen formation, silica can ward off signs of a dull and uneven complexion. As silica stabilises collagen by crosslinking these collagen fibres, it can promote a visibly healthier complexion with a smooth and glowy look. Plus, its amazing benefits also include a brighter complexion and minimising imperfections like blemishes or pores.

How To Replenish Your Body With Silica?

1. Drink Silica Rich Mineral Water

If you prefer a holistic approach that is fuss-free, you can easily complement your daily routine with Spritzer Natural Mineral Water. Unlike regular mineral waters, Spritzer Natural Mineral Water is naturally enriched with silica. Its water source has undergone natural filtration and purification through multiple layers of protected subterranean rock and sandstone strata, giving it an exceptional taste and a high 60 ml/L content of silica.

This silica-rich natural mineral water is teeming with beneficial properties for the skin, hair, nails, and body, thanks to its ability to boost collagen production. With its astounding benefits, Spritzer Natural Mineral Water nourishes the skin from within, promoting a youthful, glowing complexion.

Available in seven sizes ranging from 250 ml to 9.5L, Spritzer Natural Mineral Water is sold at retail and ecommerce platforms, including Spritzer’s official website, Pandamart (Klang Valley only), Shopee, and Lazada.

2. Consume Foods Loaded with Silica

You can naturally consume various foods that are rich in silica such as vegetables, herbs, and whole grains. Among the list of foods that contain a high amount of silica are bananas, green beans, spinach, brown rice, lentils, oats, avocados, cucumbers, asparagus, nettle, and horsetail.

3. Silica Supplements

Silica supplements available on the market are typically derived from horsetail or bamboo. However, the former is a botanical herb that may not be suitable for everyone as it is contraindicated during pregnancy and for those with diabetes. 

These supplements often come in different dosages ranging from 150 mg to 300 mg. It is essential to avoid supplements that contain additives and fillers. If you are unsure about the dosage or its compatibility with your health conditions, you can consult with a medical professional before incorporating them into your regimen.

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