11 of the Best Multivitamins In Malaysia: Give Your Immune System A Boost!

Multivitamins are very popular in Malaysia and there are quite a number of multivitamins in Malaysia which you can choose from. Why do I need multivitamins, you may ask? Because our body requires vitamins to stay healthy and active daily. Though for the most part, you will get all of the vitamins and minerals you need from the foods you eat each day but there’s nothing wrong in adding more nutrients to your diet. But here’s the catch, not all multivitamins have the same amount of minerals and ingredients, hence so not everything is suitable for everybody.

For example, a multivitamin for men would have a different concentration of vitamins compared to multivitamins made for women. Also, a lot of people assume that multivitamins with a higher recommended daily value (RDV) percentage are automatically better. Well, that’s not true at all! All these so-called ‘megadoses’ don’t usually do much for your body except make your urine look weird. If that’s the case, then it is a sign that your body is just passing and not absorbing the vitamins.

Remember, megadoses can be really harmful to your health. For instance, too much Vitamin A acetate can cause liver damage. As an adult, it is easy to fall into the vitamin bandwagon and you don’t need 8-10 pills a day! All you need is the right one for your body’s need. If you’re trying to get into the habit of supplementing your diet with additional nutrition then below we have curated a list of the top options available. Here are the best multivitamins in Malaysia that’ll boost your immune system!

Best Everyday Vitamin

1. Amway Nutrilite Daily Multivitamins

The Amway Nutrilite Daily Multivitamin is one of the best selling multivitamins in Malaysia. In fact, Nutrilite is the number one selling vitamins and dietary supplement brand in the world! It is packed with a total of 18 essential vitamins and minerals required for a healthy life. These pills don’t contain any artificial colouring, flavours, or preservatives. Instead, it is filled with organic ingredients like alfalfa, watercress, parsley, spinach, carrots and cherries, which are all natural sources for those vitamins and minerals. Consume this worry-free as you won’t go wrong with it as your daily supplement!

Why we love it:

does not contain any added artificial colourants, flavours or preservatives
contains phytonutrients
contains 11 vitamins and seven essential minerals

Price: RM 50.50

Where to buy: Amway MY

Best Vitamin for Women

2. GNC Women’s Ultimate Mega

If you want one the best multivitamins in Malaysia for women, we would highly recommend the GNC Women Ultra Mega! It is not just an effective supplement for good health, but also beauty. Power-packed with more than 30 specially curated ingredients, this multivitamin has everything a woman needs for a healthy life. It can improve your immune system, cell protection, and also bone health. Furthermore, it also has biotin which is an essential vitamin for healthy hair, skin, and nails. Plus, this multivitamin also contains ingredients that can improve your skin’s hydration and elasticity.

Why we love it:

suitable for vegetarians
supports common health concerns among women
fills in daily nutritional gap

Price: RM 95.90

Where to buy: LAC MY

Best Vitamin for Men

3. GNC Men’s Mega Men Timed-Release Tablets

The GNC Men’s Mega Men should certainly top our list of the best multivitamins in Malaysia for men. It is in fact tailored to suit the nutritional and health needs of men. Besides giving you the usual multivitamin benefits, this supplement also can help to promote better colon and prostate health which is a concern for men as they age. Additionally, this multivitamin also contains antioxidants and nutrients which can seriously strengthen your immune system. These pills are formulated without animal sources, hence it is also suitable for vegetarians and vegans.

Why we love it:

suitable for vegetarians
promotes optimum level energy for men
gradually releases nutrients over four to six hours

Price:

Where to buy: Shopee

Best Vitamin for Kids

4. Blackmores Koalakids Multivitamins + Minerals

The Blackmores Koalakids Multivitamins + Minerals is the best multivitamin for kids as it is formulated to suit the growing needs of your child. The supplement is packed with a total of 18 different nutrients that will help your child grow healthy mentally and physically. It is also easy for your child to eat as it is chewable with a yummy natural strawberry and vanilla flavour. Also, don’t worry as it doesn’t contain any artificial sweeteners. Even the pickiest eating child will enjoy Blackmores Kids Multivitamins + Minerals as it will provide them with the nutrients that they’re missing.

Why we love it:

free from artificial colours and flavours
has a strawberry and vanilla flavour
contains 18 essential nutrients

Price: RM 58

Where to buy: Lazada

Best Vitamin for Mind and Body

5. Blackmores Multivitamins + Minerals

The Blackmores Multivitamins + Minerals is the adult version of the previous Blackmores supplement. It is formulated to provide all the vitamins and minerals you need for an active lifestyle. Plus, it is also suitable for both men and women. The supplements are all made with non-toxic natural ingredients for the betterment of your health. Another plus point of this Blackmore’s multivitamin is that it’ll provide your body and mind with all-round nutritional support and help maintain health every day.

Why we love it:

supports body and mind health
one-a-day dose
supports general health

Price: RM 48

Where to buy: Shopee

Best Vitamin for Seniors

6. Centrum Silver Multivitamin

This is the best multivitamin for those who are 50 years old and above. You might think that seniors can take normal adult supplements, but as we get older, we require different vitamins and minerals in different proportions to support healthy ageing. The Centrum Silver Multivitamin is perfect to meet ageing body’s needs. It is tailored to support the heart, brain, eye, bone and muscle health as we get older. On top of that, this multivitamin is gluten-free and is non-GMO certified.

Why we love it:

ideal to fill in nutritional gaps
supports bone and eye health
helps to maintain energy and vitality

Price: RM 41.25

Where to buy: Watsons

Best Vitamin for Active People

7. Muscletech Platinum High Potency Multivitamin

For all the gym freaks out there, this is the right supplement for you as it is made for those with an active lifestyle. The Muscletech Platinum High Potency Multivitamin not only has 18 different essential vitamin and minerals, but it also contains key amino acids that help with muscle growth and recovery. Furthermore, the supplement also has high potency as it is packed with antioxidants like Vitamin C and Vitamin E. Overall, for those looking to build some muscles, this is the multivitamin you need.

Why we love it:

formulated specifically for active individuals
contains 865mg of amino support
each serving contains vitamins A, C, E, B6 and B12 to help meet maximum daily vitamin requirement

Price: RM 59.80

Where to buy: Lazada

Best Vitamin for Energy

8. Pharmaton Capsules

The Pharmaton Capsules are perfect for those who always feel tired, sleepy or weak during the day. This multivitamin will give your body the energy boost that it needs. Thanks to the key ingredient, ginseng extract this multivitamin will also keep your energy levels up throughout the day. In Chinese medicine, ginseng has been used throughout the centuries for effective energy replenishment and nourishment. If you are looking for a multivitamin to fuel your day, the Pharmaton Capsules is your best bet.

Why we love it:

supports mental and physical performance
relieves daily fatigue
prevents and treats symptoms caused by nutrition-deficient diet

Price: RM 118

Where to buy: Alpro Pharmacy

Best Liquid Vitamin

9. Seven Seas Multivitamin Syrup

This is another popular multivitamins in Malaysia for growing kids. Formulated with essential vitamins and also DHA, this multivitamin syrup can also help with the healthy development of brain, bone, teeth, vision and immunity health. The best part is it is suitable for babies s as little as 1-month-old to children age 12 years old. Plus, this syrup is also super tasty thanks to its yummy orange juice mix. Get your kid the Seven Seas Multivitamin Syrup and make sure that your child does not suffer from vitamin deficiency again.

Why we love it:

suitable for children and babies
can be taken on its own or mix with water or milk
in liquid form for tough pill-takers

Price: RM 69.95

Where to buy: Watsons

Best All-Rounder Vitamin

10. Centrum Multivitamin

Packed with essential vitamins and minerals, the Centrum Multivitamin-Multimineral Plus Lutein & Lycopene is one of the most well-rounded nutritional multivitamins in Malaysia. Highly beneficial for adults in their 30s, it can provide you with all the nutrients you need, such as lutein to support eye health, and lycopene, as it is a strong anti-oxidant. With that said, we highly recommend this excellent multivitamin for both men and women to add to their daily diet. Just one tablet a day after your meal is sufficient to help you maintain good health.

Why we love it:

contains antioxidants to promote heart health
helps to maintain bone health
aids in maintaining energy levels

Price: RM 89.60

Where to buy: Guardian

Best Vitamin for Pregnancy and Breast-Feeding

11. Blackmores Pregnancy & Breast-Feeding Gold

Prenatal care is essential to prevent pregnancy complication, and helps women’s health before, during, and after pregnancy. Formulated specifically for pregnant women and women who are breastfeeding, this multivitamin provides additional nutritional support to help your little one grow. A single capsule contains essential nutrients, including folic acid which helps support healthy foetal growth, calcium to aid in bone and teeth growing, and iron which is vital to form haemoglobin in red blood cells, which transports oxygen to tissues.

Why we love it: