8 Best Hangover Remedies That’ll Help You Recover From Last Night!

Had a great party last night? Yass, you deserve it girl but the downfall of a great night out is the next day morning you will have to pay the price. The hangover kicks in and all you want is a total relief from it. We bet you are googling what are the best hangover remedies and as always Beauty Insider Malaysia has got your back! We did the work for you and gathered the ultimate guide that’ll help you recover from all crazy hangovers.

Before we get to that, let’s set on thing straight, there is no magic cure for hangover problems. This is because when everyone’s body reacts differently to the effects of alcohol. Some may not feel anything while others can suffer from serious nausea, muscle achiness, weakness, and headache. The good news is there are many hangover remedies that can prevent these pain before it’s too late. Let’s take a look at 12 best hangover remedies below.

1. Drink Plenty of Water

One of the most effective hangover remedies is to drink plenty of water to rehydrate your body. The logic is simple because alcohol is a diuretic, means it’ll make you pee more. This results in loss of fluid which leads to dehydration. To prevent this drink plenty of water!!!

2. Eat Foods That Are Rich in Antioxidant

Alcohol can increase oxidative stress which leads the body to produce free radicals. Antioxidants can help reduce oxidative stress and many other health conditions, including heart disease and cancers.

Good dietary sources of antioxidants include:

• berries
• cherries
• grapes
• pomegranates
• carrots
• spinach
• ginger
• dark chocolate

3. Have a Cup of Hot Coffee or Tea

Another effective hangover remedy is coffee and tea. Caffeinated drinks in general act as a great stimulant that can improve the feelings of fatigue that come with a hangover. Coffee, black tea, and green tea are also rich in antioxidants that can reduce the adverse effects of alcohol consumption.

4. Get Enough Sleep

One of the easiest and simplest hangover remedies is sleeping because your body needs an opportunity to recover. Stay in bed as long as you can till you feel totally comfortable to move. Even an extra hour or two of sleep will help out tremendously.

5. Do Some Simple Exercises

We know, with bad hangover even standing seems like a challenge but push yourself to get up and move. Exercising can help restore your body and mind and also increase your metabolism. It can help get rid of toxic a little faster. If your hangover is at the level where you can even walk, just take a few minutes to just sit outside and breathe!

6. Take a Cool Bath

Alcohol, in general, can increase your body temperature and make you heaty on the inside, this is when a cool shower comes in handy. Not only will it freshen you up but can also and wake up your senses. Do take note don’t switch between cold and hot water in the shower as it can bring even more damage to your system.

7. Eat More Carbs

Heavy drinking can increase your blood sugar levels. A hearty meal that is rich in carbohydrates can help hydrate you and stabilize your blood sugar. In fact, you should eat a balanced meal before drinking. It can keep your body balance and ready to digest out the bad toxic.

8. Munch on Some Gingers

One of the most underrated hangover remedies is ginger. Ginger is an excellent, natural hangover cure. Thanks to its natural property, eating a few stripes of raw ginger or drinking ginger tea can help to reduce feelings of nausea and indigestion.