The HCG Diet Plan: Lose Weight in Just 3 Weeks?!

Categories : Wellness


Obesity is on the rise in Malaysia. In fact, Malaysia has the highest rate of obesity among all the Asian countries, with 64% of male and 65% of the female population being obese. Now, that is something we should be worried about because obesity can lead to a number of serious health problems such as heart disease, diabetes, stroke, and even some types of cancer. The best way to lose weight is by exercising. It helps to burn out excess calories and keep you in shape.

For some people losing weight through exercising is not easy especially for those who are genetically overweight because our genes are the most significant contributor to our weight. So, if both of your parents are obese, your likelihood of developing obesity is as high as 80%!  And for these people, exercising won’t help that much so it better to opt for the second most effective way of losing weight, dieting. By sticking to a low-calorie diet you can lose those extra pounds. There are many diet plans out there that help to regulate and monitor your eating habits so that you can lose weight, and one of the most popular ones is the HCG Diet Plan.

What Is A HCG Diet?

HCG which stands for Human Chorionic Gonadotropin is a protein-based hormone that the female body produces during pregnancy to help the embryo and fetus develop. HCG also helps the body maintain the production of essential hormones such as progesterone and estrogen, both of which can help control body weight. Some evidence suggests that estrogen hormone increases a woman’s resting metabolic rate. The HCG diet first became popular in the 1950s and it consists of 2 main components :

  • HCG hormones administered either via injection
  • Ultra low-calorie diet with 500 calories/day

Research shows that taking HCG can reduce feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips. Research also suggests this popular diet can also help reset the body’s metabolism and fix abnormal eating habits, means makes you less hungry. People who follow the HCG diet are typically limited to calorie 500 calories a day and they also have to take HCG shots, oral drops, or spray.

How Effective is A HCG Diet?

The effects of HCG or any ultra low-calorie diets can actually be seen imminently within the next few days. This because the semi-starvation state allows the body to burn up the fat stores and also use up more calories. The weight loss and changes to body composition occur within a few days and continue to occur as long as the diet is maintained. A typical HCG Diet will contain one portion of lean protein, a vegetable, a piece of bread and any fruit to maintain its balance and reduce the vitamin and mineral deficiencies. Foods such as butter, oil and sugar should be avoided. It is also advised to drink plenty of water throughout the diet.

The good thing about HCG Diet is that you are not required to immediately jump into it. For the first few days going into the diet, you can consume high calories and as you continue with the HCG treatment, you should gradually start with consuming only 500 calories per day for 3-6 weeks. After the given time frame, you can stop the HCG treatment and increase the food intake but it is best to avoid foods that are starchy like rice and wheat. If you want a drastic result then 6 weeks are recommended. Whereas for those who require a less drastic weight loss plan, a diet length of 3 weeks is required and if necessary the cycles can be repeated several times until the targeted weight is achieved. 

Is The HCG Diet Safe?

HCF is considered relatively safe but it does have its own set of side effects and risks such as gallstones in the gallbladder, irregular heartbeat or arrhythmias. Plus, the limited intake of vitamins and minerals can lead to deficiencies and an imbalance of electrolytes can cause heart problems. Other side effects of the diet are fatigue, irritability, restlessness, depression, fluid buildup, and at times thromboembolisms. The Malaysian Food and Drug Administration (FDA) has advised that the HCG Diet Plan should only be taken after consultation with doctors and take into consideration the individual’s requirements. If you follow all the guidelines and precautions advised by your doctor then there won’t be any issues. It is also advisable to exercise regularly, drink plenty of water and maintain a balanced diet to avoid unnecessary weight gain and health issues once you stop the diet.

Which Aesthetic Clinics in Malaysia Offers HCG Diet Program?

1. Nexus Clinic

Nexus Clinic is the aesthetic wing of Mediviron UOA located in the heart of Kuala Lumpur golden triangle and another in Cyberjaya. This premium aesthetic clinic offers a comprehensive range of non-surgical and surgical aesthetic treatments one of which HGC Diet Plan.  They have been practising the HCG Diet Plan from 2001 to help Malaysians lose weight safely and healthy.

Interested to know more about Nexus Clinic? Click here.

2. Revival Clinic

Revival Clinic is a modern aesthetic clinic located in Kota Kemuning, Shah Alam. With the latest medical health and beauty technologies, they aim to provide the best services for everyone. One of their services is the HCG Diet Plan. They offer two types of HCG Program one is Protocol 1 (27 days) targetted to help you lose approximately 5-10kg and the second one is Protocol 2 (43 days) can help you lose more than 15kg.

Book a visit at Revival Clinic now, here.

3. Alainn Clinic & Medispa

Alainn which means ‘beautiful’ in Irish is a health and aesthetic clinic situated at the Platinum Park, Persiaran KLCC. They offer various aesthetic treatments ranging from facials, laser therapy, radiofrequency therapy, platelet-rich plasma, dermal fillers, anti-ageing and HCG weight loss management. Their HCG Plan will help you lose your stubborn fats in a relaxing and comfortable environment.

To know more details about their services, click here.

4. Ageless Medispa Dr. Alice Clinic

In business since 1999,  Dr Alice Medical Centres is an integrated health and wellness medical centre that uses high quality and FDA approved products and equipment to cater the needs of their patients’ beauty, health and wellness goals. Thier 23 days HCG slimming programme is a combination of nutritional supplement, nutritional balance to increase metabolism. It is tailored to ensure effective weight loss.

Achieve your weight goals at Dr.Alice’s centre. Click here to book an appointment.

5. ARC Medical Group

Located in Mid Valley, Kuala Lumpur, ARC Medical Group is one of the best aesthetics clinics in Malaysia. They offer an extensive range of cosmetic surgery, wellness and anti-ageing treatments. ​They also provide personalised service care for each customer, you can customize your HCG Diet Plan to fit your need. 

Book an appointment at ARC Medical Group, here. 

The Bottom Line Is…

Despite giving you a fast and immediate result with all that restrictive dieting and energy intake, but also store in the back of your mind cutting calories to lose weight can also backfire. There are many cases where patients who underwent the HCG Diet Plan and got the result they wanted but within weeks gained back the weights because of the temptation of eating from the starvation with low calories. So, honestly, the HCG Diet Plan only adds to the weight-loss confusion out there and it is the best to seek proper medical experts if you are planning to take up the HCG Diet. Trying it yourself can very dangerous!