It’s 2022! New Year is always an occasion worth celebrating and it’s all fun and games until you realise you’re getting older too. So, what are you writing on your new year’s resolution list to keep yourself feeling youthful inside and out? Well, we’ve got some suggestions on some activities you can pick up, and some must have beauty products made to maintain your youthful glow.

Read on to find out what they are!

Execising Regularly

Is exercising regularly the fountain of youth? Research says, “You Bethca!”.

Exercise maintains skin cells healthy and active by boosting blood flow, supplying more oxygen, and removing waste. Exercise makes you look and feel younger. How? By shutting off the chromosomes’ ageing process. You must maintain your cells youthful in order to stay young. Exercise has been shown to maintain DNA healthy and youthful, according to research.

So, it’s time you make sure you actually achieve your New Year’s goal to exercise regularly. Find out your favourite HIIT Workout at these places or go on a hike for some outdoor fun. Your options to stay healthy are endless!

Eat Right

Of course, you won’t achieve a youthful glow by just doing right externally. You need to feed your body with nutricious foods to achieve youth from within. Add more greens to your plate, and maintain a healthy eating schedule. Make sure that your choices of foods are balanced, and of course you need to enjoy them as well. There is the common view that healthy food is far from enjoyable. The truth is the total opposite. Not only can they taste amazing, but they’ll make you feel and look amazing too! There’s no reason why you can’t be creative in selecting healthy foods and create a yummy meal. Check out this article for some yummy and healthy choices to add to your everyday dose of nutrition.

Youthful Skincare

There are many skincare products and brands that are meant to fight signs of ageing on your skin. Here are some suggestions we’ve discovered that really work!

1. SK-II SKINPOWER Airy Milky Lotion

PITERA™ and InfinitPower Technology are packed into the new SK-II SKINPOWER Airy Milky Lotion, making it an airy-light but strong and effective moisturiser. Your skin will feel bouncy, silky, and luminous after application. Its light texture absorbs quickly into the skin, making it ideal for hot and humid days or oilier skin types. Apply it at the start of the day or at night before bed, for a youthful glow all day and everyday.

To amplify its effects, discover more products from SK-II SKINPOWER collection here.


2. Youth Restoring Night Cream

This Nutox Youth Repairing Night Cream works in tandem with your natural sleep cycle to help your skin heal itself while you sleep. This soothing lotion stimulates collagen formation to diminish fine lines and wrinkles, improve elasticity, and level out skin tone without causing irritation to sensitive skin. When you wake up the next morning, your skin will be incredibly smooth, supple, and rejuvenated. If you have sensitive skin, this night lotion is ideal for soothing your skin after a long day.

If you’re looking for more Bedtime Skincare products, click here.

Collagen Intake

It is no secret to those in the beauty community that collagen is key to keeping those wrinkles away. Collagen is your body’s most abundant protein. It has a variety of functions, including creating structure to your skin and aiding blood clotting. Collagen production declines as you age, and you need enough collagen for strong bones, joints, and skin. That’s why numerous supplement companies have started marketing collagen powders and tablets, which are typically manufactured from animal parts, such as fish scales, cow bones, or skin.

1. FINE Hyaluron Acid & Collagen White

FINE Hyaluron & Collagen White is created to help you achieve inner beauty. Dry skin, sagging, wrinkles, enlarged pores, pigmentation, dullness, and freckles are just a few of the problems that we ladies face. Containing L-Cysteine, an essential amino acid that aids in the healing and protection of skin from UV radiation and sun exposure, this is the perfect daily supplement for you to stay and reel young. Additionally, it contains well known skin whitening properties to eliminate dull and tired skin! Not to mention the delicious peach flavour that adds that extra umph to your drinks.

Find out more about this FINE Hyaluron Acid & Collagen White right here.