First off, we want to congrats on hopping on the epic journey of beard-growing. Whether you have a beard or not, just to put in the effort and take the first step to get to know about ways to grow your beard is truly awesome. Whether your reason to start growing a beard is something or something for bigger issues like for charity and movements like Movember, it is a great starting point if you feel compelled to explain yourself. Make that commitment to grow a beard today, give it time, and just start growing!
And to help you out, Beauty Insider Malaysia has gathered all the details of how to grow a. beard fast, long and thick! But before we get to that let’s just say it is not an easy process at all. It takes a lot of commitment, efforts and most importantly PATIENCE!!! Also, do you know what is a beard? The word “beard” is, in fact, a general term fo facial hair. So really, you have a beard if you have any facial hair – from scruff to sideburns, and of course, the full beard.
Beards can start growing anywhere from your teenage years to your late 20s and early 30s (and even later for some folks). Though there is no way to control the growth of your beard as it all tied with your health and mainly DNA, much like your height and hair colour. That said, every beard is completely unique so what worked for one doesn’t necessarily will work for another. With that, let’s dig in some of the most common and proven ways to grow your beard. Remember the key here is to take good care of your body!
1. Avoid Touching Your Beard Often
We know as your hair goes longer it will feel frustratingly itchy but just bear with it! The itchiness occurs because of the coarseness of your facial hair and also due to the sensitivity of your skin, however, resist the urge to shave, trim, twirl, or scratch your facial hair! Don’t be fooled with the idea of shaving to make it grow thicker, that’s FALSE! If you want your beard long then all grooming is off the table. Just let the first four-week pass then you can start to think about shaping it.
2. Eat the Right Foods
Foods that you eat can significantly influence the growth of your facial hair. So, by simply changing your diet you can boost the growth of your beard. Start to incorporate more vegetables and fruits into your diet. These type of foods are rich in minerals and vitamins that the hair follicle needs in order to grow more rapidly.
Here are the best types of food for beard growth:
- Proteins: chicken, turkeys, ducks, eggs, fish, red meat, beans, yoghurt, milk, cheese
- Nuts & Seeds: almonds, walnuts, peanuts, cashews, hazelnuts, pistachios, sunflower seeds, flaxseed
- Fruit: apples, oranges, blueberries, strawberries, grapes, papayas, lemons, limes, kiwis, pomegranate, avocado, pineapple
- Veggies: cabbage, lettuce, collards, spinach, broccoli, kale, brussels sprouts
You need the right amount of nutrients in your body to speed up the growth of the hair. Make sure to add the foods and try to increase your daily intake of vitamin B, vitamin C and vitamin. This initiative can is one of the quickest and healthiest ways to grow your beard.
3. Stop Smoking NOW!
Scientifically it has been proven that smoking affects the facial hair just as ageing. If you are guilty of smoking a few cigarettes a day then you are slowing down the beard growth because smoking affects proper blood circulation to the hair’s root. This way facial hair cells don’t get enough blood they need to grow. Hence, the result is a beard that grows slowly or not at all. And like that isn’t enough, smoking regularly can also result in your facial hair turning grey prematurely.
4. Moisturise Your Beard
It is important to keep your beard moisturized as it will not only make your beard look fuller but also will keep it healthier hence boosting the growth. There is plenty of good beard oils out there made with natural moisturising ingredients that can ensure your facial hair is not dry or irritated. Again, remember to moisturise your beard every day as dry and brittle beard is more likely to break. Whatsmore, you can experience split ends, which in most cases leads to damaging and cutting off your beard.
Our recommendation: Pacinos Beard Oil, RM79.99
5. Get Some Good Sleep
One of the easiest ways to grow your beard is to get some good sleep. One of the most important hormones in a male’s body is testosterone. Testosterone affects a man’s appearance and sexual development and it is an essential ingredient in growing a thick, masculine beard! One of the best ways to increase your body’s testosterone level is resting well! Yes, studies show that lack of sleep can lead to a significant drop in testosterone levels in men. So, make sure to sleep well! Sleeping gives your body a chance to regenerate the hormone, in turn giving your beard the secret manly ingredient.
6. Start Exercising Now
Well, we don’t know to say how beneficial is exercising for our health! Everyone should start exercising and it can keep your mind and body healthy which is so important not for the growth of your beard. Exercising can help you destress and be more positive which in return can increase your testosterone levels. Plus, exercising can also increase blood flow and help provide nutrients to your facial hair follicles.
7. Wash Your Beard Everyday
We know most of you are guilty of not washing your beard and that’s not good! Just like our hair, beard too can get clotted with oils and dirt and needs constant cleaning. In fact, beard strands are more sensitive compared to your normal hair so make sure to wash them everyday. The best way to wash them is by using any normal hair shampoo preferably one that is loaded with tea tree oil because it is proven that tea tree oil removes dead skin cells and oil buildups and prevents ingrown facial hairs and dandruff.
8. Take the Chill Pill
Stress can reduce your body’s ability to regenerate testosterone hence restrict the flow of vitamins to your hair follicles. It is a real problem with real physiological effects. If you find that your life is particularly stressful, think about taking up meditation or breathing exercises. Reduce the amount of ‘screen hours’ in your house by turning devices off by a set time each night. Get active and invest your time in doing activities that will let you unpack some thoughts by yourself for a while. Your body will thank you for the drop in stress, rewarding you with a solid set of bristles.
9. Drink More Water
Not just the body but also your beard needs lots of water too to grow faster and healthier! In fact, drinking lots of water and staying hydrated is most probably one of the best ways to grow your beard! Most men don’t hydrate themselves properly and insufficient water will cause your beard to grow slower. So drink as much water as your body needs, so that your body can transport quickly all the nutrients. The result is a coarser, drier facial hair that can’t grow fast as you want it to.
Pro tip: Scientists claim that drinking 8-10 glasses of water daily is the optimal amount of water an adult man should drink to grow a beard faster.
10. Scrub Your Face Once A Week
Last but not least, one of the most overlooked ways to grow your beard is to keep your face clean. Regularly exfoliating your skin can keep your skin and beard clean and fresh. Little did you know dead cells on your face often impede the growth of a new beard. By scrubbing and rinsing your skin and facial hair with mild soap and warm water at least once a week, you’ll remove these cells, thus helping new facial hair grow faster. Make sure to massage the scrub in a circular motion for few seconds as it can improve blood circulation, and that will help your beard grow faster.